What should I pay attention to when traveling in spring?

Although spring is the golden season for tourism, it is also the season with frequent diseases. Medical experts warned not to indulge in scenery and neglect your health. So, what are the precautions for traveling in spring?

1, according to the weather changes, pay attention to cold and warm; Pay attention to a balanced diet and enhance immunity.

2. Take part in outdoor activities more, and reduce the time spent in places with high personnel density. However, you should exercise moderately and pay attention to adequate rest. Going to places with good air quality can actively reduce respiratory diseases, and try to climb mountains, go to the seaside and go to the forest.

3. Strengthen personal hygiene, wash hands frequently and prevent intestinal infectious diseases. Wash your hands after sneezing and coughing, and wipe with a clean towel or paper towel after washing. When you go out to stay in a hotel, use your own cosmetics.

4. Try to avoid close contact with animals and birds when visiting tourist attractions and scenic spots. Because research has found that many diseases are related to the spread of animals and birds.

5. Open the window for a period of time before going to bed at night to keep the indoor air circulating and keep the air fresh.

6. Eat less, don't smoke and drink less.

7. If you or your fellow travelers find symptoms of fever, diarrhea, cough, shortness of breath or persistent high fever during your trip, you should stop your trip decisively and seek medical treatment on the spot. Be sure to obey the arrangement of doctors and medical staff. Patients should be consciously isolated from their traveling companions, which is conducive to their health recovery and is also a necessary social morality.

8. The common diseases when traveling are mainly digestive tract diseases and respiratory diseases, such as colds, coughs and diarrhea. It is enough to prepare some drugs properly. If you use drugs yourself, you must be sure enough not to abuse antibiotics.

9. Wear a mask when traveling, but not all the time. Under normal circumstances, you don't need to wear it. If you have some abnormal symptoms or any of your traveling companions have abnormal symptoms, please wear a mask.

10, you can take some brochures such as travel instructions when traveling, which contain knowledge about travel hygiene, and can be used as a reference when you can't contact the medical unit in time.