How to arrange weight loss and fitness during the two-month summer vacation?

As someone with a body that is prone to obesity, arranging weight loss and fitness during the two-month summer vacation is something I often do. Normally, I will divide it into the following steps.

The first is the indulgence period. During the first vacation, both parents and friends seem to hope to give you more things to make up for the regret of not being together while studying. So if you lose weight at this point in time, it will be very difficult, and you will feel very pretentious. You must get through this period of indulgence, and then implement your weight loss plan properly in the future. Of course, this is just my personal opinion. Some people are very self-controlled during the holidays and may implement the second step I mentioned at the beginning.

The second step is to start formulating your weight loss menu. After all, these things are difficult to complete in school. Losing weight is nothing more than two things, one is to keep your mouth shut, and the other is to open your legs, so you should keep your mouth shut at the beginning. You can make some menus that are healthier and will not make you gain weight, and then strictly follow this menu. I am not a person who likes exercise very much, so sometimes I will only eat a weight loss menu. Of course, this menu must contain protein, fat, and dietary fiber, because if you only rely on hunger to lose weight, , the rebound will be very serious. Therefore, it is very important to choose a very good recipe. After formulating the recipe, the most important thing is to implement it strictly. Don’t be greedy because you can’t stand the temptation. For example, don’t let yourself eat watermelon too wantonly in summer. Occasionally Just eat a little and taste it.

The third is to get yourself moving. If you want to lose weight and shape your body shape at the same time, then it is very important to formulate a fitness plan. You can choose the appropriate exercise method according to your own situation. For example, swimming, practicing yoga, etc., are more suitable for losing weight in summer. If you are a person with a small weight, you can also choose to skip rope. Many friends around me who are underweight choose to skip rope. This very simple exercise has really reduced their weight, and the effect is very good. Of course, exercise also requires perseverance, especially on the third day of exercise, you may have muscle soreness. At this time, as long as you persist, you may have the effect of losing weight in about a week. Swimming is recognized as an exercise that is very effective in losing weight, and it will also make you feel very interesting. The most important thing is that it is especially suitable for summer. Of course, swimming requires certain occasions, so when choosing exercise, you must choose something that suits you. In the process of losing weight, you can occasionally let yourself not exercise for a day or eat some foods that you want to eat. Don't push yourself too hard, because it is easy to cause a rebound. In short, losing weight is a very inspiring thing. We should not only lose weight and become more beautiful, but also make ourselves feel happy.