How about stovepipe?

Method of stovepipe: \x0d\ You can reduce leg fat by combining anaerobic exercise with aerobic exercise. Aerobic exercise (such as jogging) can directly burn leg fat, while anaerobic exercise (such as squat) can improve muscle proportion and metabolic rate, making people less likely to get fat and legs more stylish. \x0d\ Aerobic exercise can be jogging, swimming, cycling, brisk walking, etc. For example, jogging for 40 minutes, 3 to 5 times a week, can effectively lose weight and stovepipe. Just jogging. If you can't insist, let it be. \x0d\ Running is endurance exercise, but endurance exercise can't build big muscles. For example, in favorite running (especially long-distance running) or riding, slow muscle fibers will gradually increase, but the main force of muscle increase-fast muscle fibers will not increase significantly, or even shrink. \x0d\ Anaerobic exercise can do squats without load. Squat is to straighten your back and squat to the end. Do 3 groups, each group has more than 20. Rest between groups 1 minute. Squats can shape the legs. Do several leg stretching exercises after exercise, each lasting about 15 seconds.