What shoes to wear for 800m running?

800m is a middle-distance running. Generally, long spikes are worn for short sprints, which can more powerfully scratch the ground. For long-distance running, short spikes can be worn

to avoid foot sprains and at the same time. It can provide a certain amount of soil-grabbing power. The occasions where spike shoes are worn are usually plastic tracks

and cinder tracks. If you are running on concrete ground, it is recommended to wear running shoes or football shoes with rubber nails underneath.