Precautions and preparations for going to Tibet

Precautions and preparations for going to Tibet: drugs, clothing, sun protection measures and avoiding strenuous exercise.

1. Drugs

Tibet belongs to the plateau area, so you will feel a little altitude sickness when you go to Tibet, so you must take some anti-altitude drugs before you go to Tibet to relieve your discomfort when you suddenly enter the plateau area, and prepare some drugs to relieve fatigue and headaches caused by the plateau.

2. Clothing

This needs to be prepared in different seasons. If you go to Tibet in winter, you need to bring some thick clothes to keep out the cold. If it is summer, you can bring some casual clothes or sportswear. Because Tibet is a plateau area, you should pay attention to the temperature difference, so you need to pay attention to the weather.

3, do a good job in sun protection measures

ultraviolet rays in plateau areas are very powerful, so you must bring equipment such as sun hats, sunglasses, sun protection clothes and sunscreen. It is best to choose sunscreen with a sun protection index above 5+, otherwise the effect will not be too obvious.

4. Avoid strenuous exercise

When traveling in Tibet, no matter how beautiful the scenery is and how happy you are, you should pay attention to controlling your emotions and actions and avoid all kinds of strenuous exercise.

Geographical environment of Tibet

The Qinghai-Tibet Plateau is the highest plateau with the latest uplift, the largest area and the highest altitude in the world, so it is called the roof of the world, and it is regarded as the roof of the world of the earth beyond the Antarctic and the Arctic. The Tibetan Plateau is located in the main area of the Qinghai-Tibet Plateau. The overall terrain of the Qinghai-Tibet Plateau is inclined from northwest to southeast, with complex and diverse topography and numerous scenes, including steep mountains and steep and deep ditches.

There are many kinds of exotic flowers and rare wild animals belonging to cold zone, temperate zone, subtropical zone and tropical zone, as well as natural wonders with four seasons in one mountain and different days in ten miles. The landform can be roughly divided into Himalayan mountain area, southern Tibet valley, northern Tibet plateau and eastern Tibet alpine canyon area.

above content reference: Baidu Encyclopedia-Tibet