What to eat when traveling for children

Abstract: Traveling can not only increase knowledge, but also allow babies to have fun and get close to nature. It is inevitable for parents to take their babies on trips. The food during the trip is relatively simple, and the variety is not as rich as at home, so the mother needs to be more thoughtful and not neglect the nutrition of the baby during the trip. Come and take a look at what foods you should bring for your baby when traveling! Baby travel food What should children eat when traveling? What foods should you bring when traveling with your baby? Let’s first take a look at what nutrients you may be lacking during travel?

Foods commonly eaten during travel include bread, instant noodles, snacks, ham, tea eggs, pickles and drinks. If the baby eats the same way as the rest of the family, what nutrients might he be lacking?

Bread and instant noodles can supply the heat energy needed by the human body, but their protein content is very low and they are also lacking in vitamins and minerals. The main ingredients in ham sausage are lean meat, fat meat, soy protein and starch. The protein content is not very high, but the fat, starch and water content are high, and vitamins and minerals are also lacking.

Tea eggs are rich in protein and B vitamins, but lack vitamin C, iron and calcium.

Pickles contain a lot of sodium chloride and more fiber, but the vitamins have been destroyed during processing.

As for various beverages, they contain about 10% refined sugar, but almost no nutrients.

So in general, these common travel foods are not enough to meet the baby's physical needs, and parents need to bring some targeted food to supplement the baby.

Milk and dairy products are indispensable

Milk is rich in protein and also contains calcium that is highly absorbed and utilized. Drink a 250g bag of milk every day, and the calcium in it The content is roughly equivalent to 1/3 of our daily requirement of 800 mg, and the protein is about 7.5 grams. Moreover, milk also contains vitamin A, vitamin D, vitamin B family, especially vitamin B2 riboflavin, as well as trace elements such as potassium and magnesium. It is one of the essential foods for babies every day.

When buying milk, it is best to buy fresh pure milk or yogurt locally. Babies over 1 year old can drink it with confidence. If you have a baby or the baby is not used to drinking milk and yogurt, you need to bring enough milk powder to the baby and drink it at any time on the road.

Prepare enough bread, biscuits and other carbohydrate-rich foods

For this type of food, it is best to choose multi-grain bread and avoid loose bread, puff bread and European cakes as much as possible , cream cake; biscuits are best to choose salty biscuits that contain vegetables and have low fat content. When purchasing, you should also try to avoid foods containing the following ingredients, such as "hydrogenated vegetable oil", "non-dairy creamer", "vegetable creamer", "margarine", "shortening", "cocoa butter substitute", etc. The ingredients are likely to contain trans fatty acids, which have a long metabolic cycle in the body and increase the risk of cardiovascular disease and obesity.

Fruits are essential

It is difficult to ensure vegetables when traveling, but there are many opportunities to buy fruits, which is a good way to supplement the vitamins and minerals needed by the baby. way. Fruits with high nutritional value include kiwi, strawberry, hawthorn, cherry tomatoes, cherries, cantaloupe, mango, citrus, watermelon, etc. You can buy some for your baby every day to help increase appetite and restore physical strength.

It is worth reminding parents that canned fruits and juice drinks lose most of their vitamins during processing, so they cannot be used to replace fresh fruits.

Take healthy snacks with you

During your travels, nuts and dried fruit snacks such as melon seeds, pistachios, pine nuts, almonds, raisins, and dried figs are rich in nutrients and contain vitamin E, various minerals, etc. Substances, as well as B vitamins, are an important supplementary source of plant-based protein and are also rich in unsaturated fatty acids. These healthy snacks can replenish the nutrients that are lacking in meals, and are also a good way to kill time on the road and comfort your baby. But the amount must be controlled, don’t eat too much, just a small handful a day is enough. Otherwise, if the fat exceeds the standard, the effect will be counterproductive. Snacks such as puffed foods, colorful candies, jelly, and candied fruits do more harm than good, so it is recommended to give them less to your baby.

Enough drinking water to maintain health

Every mother knows that she should give her baby plenty of water to drink, especially when traveling. Adequate drinking water is very necessary. On the one hand, it can help discharge waste from the body. , to make up for the loss of sweating, on the one hand, but also to ensure the body's metabolic needs. So what kind of water is more suitable for babies?

The first thing I recommend to everyone is boiled water, which can quickly replenish water. It is also the healthiest, zero-added, and zero-burden water. You can also prepare some fresh lemon and honey homemade drinks. Lemon is rich in vitamin C and has a fresh taste. Coupled with the sweetness of honey, most babies like it very much. It is a healthy drink. It is also possible to mix 100% pure juice with some water for your baby to drink.

Drinks that are not recommended for babies include sweet drinks, fruit drinks with very low content, tea drinks, and carbonated drinks. They all contain more or less sweeteners, pigments, flavors, etc., which are not good for babies. Ingredients for good health. The baby's detoxification function is not yet perfect. Drinking these drinks can easily cause the loss of zinc in the body and affect the development of the baby's nervous system.