How to make lunch? You need a simple trip and eat something when you need it.

Stir-fry 2 slices of whole wheat bread and braised pork (after cooling), and add cucumber (sliced), tomato (sliced) and sweet green pepper (sliced). This is called a sandwich.

If meat is too much trouble for you, you can also fry eggs (3 egg whites are needed), and the yolk loses high cholesterol. Serve with your favorite vegetables. You can also steam a sweet potato with you.

Take an apple and banana, and enough mineral water.

These are definitely healthy and nutritious lunches.

If you choose Chinese food, celery, lean meat, lily, brown rice, apples and low-fat yogurt mineral water.