How to travel in Tibet?

If you go to Tibet, it is recommended to prepare articles: 1. Large-capacity thermos flask (because of altitude sickness, you must drink more hot water, but there is no place to replenish hot water except some border checkpoints along the way, and some border checkpoints are cut off from water and electricity, so you must take a large-capacity thermos flask with you when you charter a car). Gloves, hats and masks (more convenient if you can operate the LCD screen). The wind is strong in Tibetan areas, and hats and masks can protect the head well. ) 3. Warm Baby Sticker (Please buy your own warm baby with very good fever in the market in winter. It is recommended to buy the best warm baby on the market, not those famous brands, which are not hot at all) 4. Fill the thermos bottle (five-star recommendation, very important. Rechargeable thermos bottles are not recommended. One is that it is not as convenient as pouring hot water bottles, and the other is that you may accidentally encounter power failure. 5. Cash (except Lhasa and Shigatse belong to the prosperous areas of Tibetan areas, Alipay and WeChat are also frequently used. Elsewhere, it is recommended to prepare some cash. In addition, the signal in Tibetan areas is not good, no network is normal, no signal is not abnormal, and Tibet does not accept coins. Masks (serious ultraviolet rays in Tibetan areas, girls) 8. Avoid strenuous exercise after entering Tibet. 9. One more thing, women in Potala Palace are forbidden to wear skirts. There are many ways to travel to Tibet. Different preparation methods are different. You need to take rhodiola one week in advance, put on warm clothes, and introduce all kinds of Tibetan tourism, especially the precautions in Tibetan areas. Not to mention cell phones, ID cards and money. Then. It is different from group tour, free travel, train, plane and self-driving preparation. I haven't been there. When shall I go? [Cover your face] 1. Take a backpack, not a suitcase. Because some roads in Tibet are very rugged, it is impossible to drag boxes, so it is a wise choice to carry a durable and strong large-capacity backpack for the convenience of the journey. 2. Prepare sunscreen, because Tibet is a plateau area with more ultraviolet rays. Generally speaking, Tibet is closer to the sun and more susceptible to ultraviolet rays. So sunscreen is a must. 3. Prepare a mixture of disposable oxygen cylinders and glucose. Both of these things are easy to buy, but they will be of great use. Many people are not used to the thin air on the plateau, which leads to altitude sickness. At this time, the glucose mixture and disposable oxygen bottles can make the body recover. 4. Prepare electrolyte solution and various commonly used drugs. Although Tibet is a place with cultural connotations, the environment is really bad, and people who go for the first time are prone to sudden illness. At this time, electrolyte solution and various drugs are needed for first aid. 5. Prepare some thick clothes. Tibet belongs to the plateau area, and the temperature difference is relatively large. Sometimes it feels warm during the day and cold at night, so you should prepare thick clothes and put them on in time when the weather gets cold. 6. Prepare compressed biscuits and mineral water. For those who plan to travel to Tibet, it is very likely that there will be no village in front and no shops in the back. At this time, they have to prepare their own food and water. We recommend compressed biscuits with small volume and high calorie, as well as mineral water, which can reduce the weight of some parts. 7. Get the camera ready. It's a pity that I didn't take any pictures, or just took some low-quality photos, so I strongly suggest preparing a good camera at the end to record the wonderful moments in the journey. I'm glad to be invited to answer this question. Personally, I also like to travel to Tibet. Speaking of Tibet, I believe that many tourists who have been to Tibet have recorded the blue sky and white clouds within reach, the vast grasslands of flocks of cattle and sheep, the simple smile and cheerful singing of tibetan songs's beautiful face, and countless beautiful scenic spots ... Tibet has desirable natural and cultural scenery, and Tibet carved by nature is even more magnificent and shocking. Taking my family to Tibet in my spare time is really a different kind of enjoyment ~ Personally, I think the first thing to pay attention to is the weather. I think May-10 is the best tourist season. First of all, from the weather, Tibet has strong sunshine and large temperature difference between day and night. You can prepare more sunscreen skin care products and warm clothes, bring hats, sunglasses and some sunscreen products, and pay attention to sun protection and warmth. In addition, the climate here is relatively dry. If necessary, you can apply some lip balm, and at the same time, you must try to eat less and drink more water to replenish water. Second, you can take some anti-altitude sickness drugs, and at the same time, you must treat them with a normal heart and overcome altitude sickness. After all, you will really regret not having been to such a beautiful place once in your life. After going, you can better understand life and yourself. After playing, it will definitely bring you richer experiences and feelings. The third suggestion is to book the inn in advance and plan the tour route during the tour. You can know the story culture of tourist attractions in advance, while respecting local culture. Because we travel not only to see different scenery, but also to learn and understand the cultural customs of different places. We should respect Tibetan culture, learn some Tibetan etiquette, feel the simplicity and enthusiasm of the Tibetan people and get along well with them. In addition, friends who like to take pictures can take some nice photos with their cameras and binoculars. Have fun! If there is an opportunity, you must also take your family to enjoy the beautiful scenery of Tibet in person. It depends on where you are going in Tibet, how many days you will stay there and when you will go. If you just go to Lhasa and the scenic spots around Lhasa, the preparation is very simple. First of all, go to Tibet to divide clothes and shoes into winter and summer. If you go to Tibet in winter, you must wear thick clothes. I'm afraid a jacket is not enough. You must wear a down jacket. If you go in summer, you have to wear a coat at night. The temperature difference between morning and evening is large. You can wear short sleeves during the day and a thick coat at night. It is recommended to wear a warm and cold-proof coat in summer, and then bring a coat that is convenient to put on and take off when it is hot at noon. In Lhasa and surrounding areas, you can wear sneakers or out shoes that are comfortable for walking, high-top and low-top, and low-top shoes. You can wear stockings to expose your ankles to cold. If you want to climb the mountain, you can wear high-heeled shoes. I must bring my ID card. When I go out in Tibet, I often check my ID card, enter the park, go to Bugong Square, take the bus on expressway, and get ready to take out my ID card at any time. There is also a student card/old age card/retired card/disabled card. If you have an ID card, you must remember to bring your driver's license if you plan to drive. To go to Everest, some areas in Ali need to apply for border defense certificates, which can be handled at Lasato Travel Agency, which is very convenient. If you want to go to Nepal, remember to bring your passport. You can apply for a visa in Lhasa. Sun protection and dry prevention Plateau sunlight is strong and easy to get sunburned, so the higher the sun protection level, the better. Sunshade, sun hat, sunscreen, sunglasses, sleeves and pants are all arranged. In addition, Tibet is also very dry, so moisturizing cream and lip balm are also necessary. Drink more hot water, bring a big thermos, and don't regret it. In fact, you can buy anything in Lhasa. It doesn't matter if you don't bring it in advance. You can stay in Lhasa. Shopping malls and supermarkets are very lively. I suggest you bring more masks, for health and sun protection, haha. It is hard to say that people who exercise and exercise at ordinary times will not have high reflexes, and it is hard to say that people who are in poor health will have high reflexes. This is irregular, but also depends on their lives! Moreover, the reaction of hyperreflexia is light and serious, from dizziness to chest tightness and vomiting, and oxygen is needed to continue life. It is suggested to stop strenuous exercise one month before entering Tibet, live quietly and reduce the physical burden, so that the chance of high rebellion is less. Tibetan food is not just buttered tea and Ciba. Everything is modern now, and everything is available. There are many Sichuan restaurants in Lhasa. If you like spicy food, don't worry about nothing to eat. Don't eat spicy food, there are other light things to eat, don't worry about eating. Snacks and the like don't need to be brought specially, Lhasa supermarket has everything! Last but not least, you can buy everything you forgot in Lhasa. Don't worry about this, a little more reserve money than the planned budget is enough! The rest is as ready as traveling abroad! And most importantly, take a good mood!

Finally, I wish you a pleasant journey and full of expectations! Attached are some photos taken in Tibet. The original film has no filter! 1, two or three months before departure, you can exercise properly (such as swimming, long-distance running, etc. ), and adequate exercise can greatly reduce the degree of altitude sickness. In addition to the necessary physical preparation, travelers should take some American ginseng to soak in water before departure every day. When they arrive in Tibet, they can buy some Rhodiola sachalinensis in the local area to enhance their ability to resist altitude sickness. Remember to drink more tea and make up sugar in time at the plateau. Another phenomenon of altitude sickness is insomnia. Insomnia as usual will definitely affect the next day's trip. Experienced people recommend that the most effective way is to take some aspirin before going to bed. Personal experience shows that taking Fenbid is also effective, because headaches and insomnia can help you fall asleep easily. 4. When traveling on the plateau, you must have a peaceful mind and move as gently as possible. When you see the beautiful scenery, don't shout and get excited. 5, remember not to eat too much at higher altitudes, and don't eat too fast. For some travelers, going to the toilet will make them panting like cows, which is more reasonable. In addition, altitude sickness is secondary, so you should bring a sun hat, sunglasses, sunscreen or lipstick when you go out. Ultraviolet rays at high altitude will damage your skin in a short time. Also remember, you must actively prevent colds in plateau areas, because colds often lead to pulmonary edema in high altitude areas. More importantly, we should not be afraid of or despise altitude sickness. Psychological suggestion is very important. Keeping a good mood at any time can also greatly reduce the degree of altitude sickness. I'm glad to answer your question. I have been in and out of Tibet seven times. I have been on trains and planes, mostly in road trip. What do I need to prepare for entering Tibet? First, all kinds of documents should be complete. Tibet is the place with the most documents. After a trip, the shell of your driving license has basically been turned over. Identity card, driver's license and driving license are all essential. Before departure, you must apply for a border pass at the place where your household registration is located. Otherwise, you will struggle. Second, personal protective equipment should be complete. Tibet has strong light, large temperature difference between day and night and changeable climate. Things you need to carry are sun hat, sunglasses, sun protection clothes, coats, warm clothes, outdoor sports boots, sunscreen, lipstick, dust-proof scarf, cold medicine, rhodiola oral liquid, glucose oral liquid and so on. If you are in road trip, you should also prepare tools to repair cars and trailers. If you want to set up a tent outdoors, you should also prepare a cold sleeping bag and tent. Third, the travel strategy should be sufficient. Generally, don't make your daily schedule too full. The pace in Tibet is very slow and the travel is very leisurely. It is necessary to arrange some adequate and reasonable rest according to your physical condition. In terms of food and shelter, except for some remote counties, Tibet has greatly improved, but the price is slightly higher. Finally, we should keep a good attitude. Tibet is vast and sparsely populated, with a long distance between scenic spots and insufficient supplies along the way. Local folk customs also need to be respected and respected. On the road of self-driving, everyone who can help tries to help others. After all, knowing Tianlu is also a kind of fate! Well, that's all my help. The best tourist season in Tibet has arrived. I hope you have a good trip. I'm glad to answer your question. First, we must do a good job of cold protection and warmth. After all, Tibet is a plateau, and the temperature difference between morning and evening is large. Second, if there is altitude sickness, be sure to carry gas cylinders with you to ensure safety. Third, try to reduce camping in plateau areas and find hotels if possible. If not, try to sleep in the car, because there are many wild animals. I hope I can help you. I'm glad to answer your question: travel to Tibet needs to be prepared in advance. This is my personal experience. I hope I can help you. /kloc-went to Tibet in August of 0/9. 1, I like to prepare all kinds of strategies for every trip, such as how much to spend, which scenic spots to go to, what means of transportation to take, what hotels to stay in, what food to eat,,,,,, this trip to the plateau is different, and I have prepared many things, such as Rhodiola, American ginseng, 999, Bupleurum, glucose and so on. , are used to deal with high anti-use. We took a bus from Qinzhou to Wuxu Airport. The first flight flew from Wusu Airport to Mianyang Airport, and the second flight flew from Mianyang, Sichuan to Lhasa Gongga Airport. We waited for three or four hours on the road. When the plane landed at Gongga airport, we still felt good. After the bus entered the city center, we felt very slow and got off less than 100 meters. It's really a headache There is a hotel at the intersection of the station exit. It doesn't care. The name of the store is SANTO, Tibet. At first glance, the price is 468 yuan, which hurts a little. I haven't stayed in such a good hotel for many years. The hotel is very quiet, there is a humidifier in it, and the air conditioner can't be turned on. I was really dizzy, so I asked my classmates to go down and learn that the hotels here don't open air conditioning in summer, and they can only open in winter. There seems to be a rule. The real feeling came at three or four o'clock in the morning. I'm thirsty and have a splitting headache. At that time, I thought I really had to spend money to suffer. If I can, I really want to run away all night and have a good rest until morning. Later, I went to Linzhi to meet a friend. She also checked into this sacred hotel at the end of the year. According to her, the price at that time was only 200 yuan. I guess we were cheated, but I think it's worth it. Fortunately, there is no place to check in in advance. Walking a few more steps is really not good. I planned to go to Potala Palace the next day, but I rested for several hours after breakfast and had a bad headache. Because the hotel I stayed in the night before was too expensive, for a "poor man" like me, I immediately changed to another hotel the next day and found another hotel across the street. After I checked in, I spent a hard day in the hotel, thinking about tea and rice, as long as it was the first time. Seeing that I was too serious, he went out and bought me two bottles of something similar to energy water and some pills. After drinking, I slept for several hours, and my headache eased. My classmates have lost their excitement. After seeing it, I felt a little relieved, so I went to see the Potala Palace alone, and when I came back, I blew it outside, and my dizziness was much better. I believed it then. Then it got bigger and bigger. However, at this moment, my physical pain has been overcome by the beauty outside. I think I can do it again and I can do it again. Just out of the hotel, I still feel tired and dizzy after a few steps. I heard from friends that it would be much better to buy oxygen inhalation. They are sold in almost every store. I spent 50 yuan to buy a bottle of oxygen. The boss said I could smoke 200 times, once or twice. I really feel that my fleeting life is instantly rejuvenated. After a long time, I took two more breaths like taking a bath, and found it particularly useful. Besides, compared with the medicines I bought, I finally reached the foot of Potala Palace at eight o'clock in the evening.