The way to make yourself laugh

Look in the mirror and tell yourself: I am the happiest person in the world! I am the healthiest person in the world! I am the sexiest person in the world! Giving yourself a hint of relaxation and pleasure is the best prelude for you to start laughing.

Watch interesting programs

Watching a funny movie or variety show can often make people laugh (of course, watching too much is not funny).

Remember Stephen Chow's comedy movies? Did his classic nonsense humor make you laugh your head off? There are also the most powerful spoof movies in history, a bloody case caused by steamed bread, Sebrina's tens of billions of spoof movies, super fun Wulin legends, family with children and so on. Any one can stimulate your laughing nerves. Enjoy yourself in the plot and laugh heartily. We don't care if the plot is exaggerated. Long live laughter and weight loss.

While watching the comedy, let's not make a couch potato, and continue to drink and eat potato chips.

3. Read joke stories (cartoons)

Find some funny story cartoons, of course, this method may be more suitable for young children (adults are more experienced and some are not funny).

Don't think that cartoons are children's patents. Do you want to laugh when you think of Kangfu, who is always in trouble in the robot cat, and Spongebob, who is heartless and optimistic? Laugh, don't let the comics appear in magazines, newspapers and TV. What a great thing to lose weight with a smile!

Step 4 play with children

Generally, children are not as naive as adults, and playing with children can often make them laugh.

5. Share happiness with people around you.

Play a little joke with people around you (of course, don't overdo it, but also pay attention to the object and safety), talk about the happy things in life and share them.

6. Delicious food or interesting activities

Eat your favorite food, satisfy your taste buds, or find some friends for some fun activities, in which happy moments can also make you laugh.

7. Interesting trip

Let yourself travel, go to a place that I wanted to go a long time ago (of course, pay attention to safety), let yourself relax and smile naturally.