My child is one year and four months old. What food should I feed my child?

Porridge: green vegetable and lean meat porridge, cucumber and lean meat porridge, mushroom and chicken porridge, preserved egg and lean meat porridge, carrot and fish porridge, etc. It all depends on what vegetables are available at the moment, such as vegetables. If it can be chopped, chop it up and feed it together with the porridge. The amount of meat is relatively small, and the taste is as fragrant as possible, but as light as possible.

Noodles: Since we northerners have a special liking for pasta, my baby ate more pasta at that time. When I was free, I would cook a light bone soup to make noodles for my baby. Soup, it’s not a problem to make fish soup when you are busy. Add a tomato to the fish soup to make the soup fresh and flavorful. Add a little salt and the baby will love to eat noodles and drink soup. Noodles include dough sheets, noodles, batter, small wontons, small dumplings, leavened dough for steamed buns, steamed buns, various ideas and combinations. But it should be noted that the buns should be made as soft as possible and the vegetables inside should be chopped as much as possible. If the baby has bad teeth, the steamed buns can be torn into small pieces and soaked in the soup before feeding. In addition, steamed buns can also be made into crispy steamed bun slices for babies to use as snacks to grind their teeth. They are additive-free and "healthy".

Fruits and vegetables: Cut fruits and vegetables into small pieces, or cut them into various shapes, and add them as needed. In addition, supplement calcium, iron and zinc appropriately, exercise more with your children, and exercise more.

In fact, cooking for children is the best thing to use your imagination. It contains full maternal love and infinite loving imagination. The food cooked by the mother is unmatched by others.

My baby is one year and five months old, one month older than your baby. Let me tell you what our baby eats~

Some elderly people will It is said that salt can be given to children after one year old. If children do not eat salt, they will feel weak. This is a wrong statement. Children can eat salt after one year old, but it must be very little, otherwise it will increase the burden on the kidneys. !

Generally, I give a child milk powder for his first meal, and then make him an egg custard before going to work. Put two shrimps in it, put a little spinach leaves, and steam half an apple! Just drink some millet porridge. You can put some yam in the millet porridge!

I usually give my children wontons to eat at noon. The wontons that have been wrapped in advance are frozen in the refrigerator (buy wonton wrappers that cost one yuan, and divide each wrapper into four parts to make them small and convenient. For children to eat, the stuffing is shrimp or fish, add some spinach and carrots, chop them and add a little walnut oil. The fish and shrimp have a salty taste, so I didn’t add salt), and cook some big bone soup (I bought it One by one, cook the food boxes one by one, then cook them three or four times, put them in the refrigerator, take them out and defrost them before eating), cook wontons in big bone soup, they taste very good, the children eat them strangely, my son can eat 15 now Little wontons! Sometimes I make noodles with carrot juice, then cut them into thin strips, dry them, and put them in the refrigerator. You can also use bone soup or water when eating. Add noodles to boiling water, add some salt, and chop them. Vegetable leaves, a little walnut oil, and after serving, add a little sesame paste to supplement calcium! Or, make it into small dough dumplings, and add a little crushed egg! It tastes great too!

I also drink milk in the afternoon! Then eat some banana, kiwi, or mango!

In the evening, drink porridge and eat some steamed buns (you can make juice from vegetables at home to make shaped steamed buns for your children to increase their appetite), and you can also eat some vegetables!

If you are hungry before going to bed, drink 170 milk!

My son is basically like this. When he has eaten enough, he will cook more in different ways! Just make sure your child’s meals are nutritionally balanced! You can learn more by reading the food supplement book or downloading Mengzhui on your mobile phone!

Some mothers think that the baby is too young and can only drink milk. I think that the child is now over one year old, and complementary food must be added well, otherwise it will nourish the child's growth and development. If the child drinks milk, he must drink at least 100 grams of milk every day. Ensure the amount of milk is four to five hundred. Drinking milk is a good habit. It is good for the child's skin and bones!

My baby is one year and five months old. He is fed two to three times a day and has complementary food three times in the morning, noon and evening. Basically, the daily schedule is as follows:

Wake up at 7 o'clock in the morning and drink 200 ml of milk.

After getting up, around nine o'clock, he and the adults eat some porridge and steamed buns, black rice porridge, millet porridge, sweet potato porridge, etc.

Lunch at 12 o'clock, I give it to him Individually cooked rice or dumplings made by yourself, including broccoli, greens, mushrooms, scrambled eggs and rice, homemade pork, broccoli and carrot dumplings, pork, cabbage and shrimp skin dumplings, etc.

Wake up at 3pm and drink 150ml of milk to replenish energy. Eat fruit around 4:30, kiwi fruit, banana, avocado, etc.

Have dinner at six o'clock, porridge or noodles, shrimp and vegetable porridge, beef and carrot porridge, yam and pork porridge, or tomato, broccoli, pork liver noodles, etc.

I drink 200 ml of milk around 8:30 in the evening. After drinking and playing, I go to bed at 9:00.

My child is one year and six months old, which is two months older than yours. My son was weaned from breast milk at one year and four months old. This is how I fed him. The milk volume is 600-800ml, and the complementary food is eaten three times a day, including lunch and dinner with adults.

The first meal: just after getting up in the morning, usually around 7:30 to 8:00

Drink milk first, and then you can drink up to half a bowl of porridge. Take the colorful porridge as an example. Get off! Ingredients required: 1 shiitake mushroom, 2 bamboo fungus roots, 5 fresh shrimps, 20 grams of rice, 20 grams of carrots, 20 grams of broccoli, and 20 grams of corn kernels. Make porridge for the baby. Of course, you have to change the pattern every few days. I also watched other people’s videos on how to make the porridge. There are many videos on baby food supplements. If you want to make it, you can search and make it for your baby. Eat without taking any trouble.

The second meal: lunch, around 11 o'clock

If the baby is very active after getting up, give the baby some snacks one hour before lunch. But don’t give too much. If you give too much, you will eat less for lunch. At lunch, the baby eats with us, most of which are rice. The rice must be steamed to be soft, so that the baby can digest and absorb it easily, and the vegetables should also be Less salt. After meals, drink some milk half an hour before going to bed.

The third meal: after nap, usually after three o'clock

Sometimes the baby takes a nap late and eats later. At this time, I usually give him steamed buns. Most of them are steamed buns soaked in milk. Because the baby doesn’t drink a lot of milk, I add the steamed buns soaked in milk once.

The fourth meal: Dinner, usually around six o'clock

During this period, also add snacks to the baby, as long as he wants to eat, and make noodles for dinner, sometimes Make noodles, sometimes noodles, and eat them with us.

The fifth meal: It’s around eight o’clock, it can be said to be some snacks

If the mother is free, she can make some for her children to eat, and she can make some hawthorn slices , tofu biscuits, etc. If you don’t have time, you can go to the supermarket to buy them. If your child doesn’t eat much for dinner, you can make porridge for your baby again at this time.

I think if I feed my baby this way, he will be full and nutritious, and the baby will grow up healthily and happily!

Although the growth and development of babies at the age of 1 to 1 and a half years is significantly slower than before 1 year old, the weight is three times that of birth, and the length has also increased by about 625px. There are 10-16 deciduous teeth, and the anterior fontanel will gradually close before the age of 1 and a half.

In this period, the development of the digestive system and gastrointestinal function of babies gradually matures, and they can eat more types and varieties of food. However, the chewing, digestion and absorption functions of babies at this stage are not as good as those of adults. Perfect, if the complementary food is not fed properly, it is easy for the baby to have bad eating habits such as picky eating, partial eclipse, and gluttony. Affects the baby's healthy growth and development. Reasonable complementary foods for infants and young children use food to stimulate and help the digestive function and the activity of digestive enzymes to gradually improve. Therefore, a reasonable combination of baby's complementary foods can help the baby develop good gastrointestinal skills from an early age.

The nutrition of complementary foods should be comprehensive and balanced.

Although babies at this stage have more choices in food types and cooking methods, they still need to make separate complementary foods for the baby and cannot eat adult meals.

Baby at this stage is also a critical period for growth and development and the development of good eating habits. The baby's diet should be as comprehensive and diverse as possible, and the baby should be given a variety of foods. Foods that include protein, fat and carbohydrates are all included. Such as lean meat, fish, eggs, milk, soy products, vegetables, fruits, etc. to ensure the baby's physical growth and development.

It is best not to repeat recipes within a week to ensure that the baby has a good appetite. Diversified combinations, meat and vegetable combinations, and alternate feeding of thick and thin food.

Spinach and pig blood soup

Ingredients: two small spinach, 50 grams of pig blood, appropriate amount of olive oil

Preparation method:

1. Wash the spinach, blanch it in hot water and cut it into small pieces;

2. Turn on the heat, add a small amount of olive oil to the pot, add the spinach and stir-fry briefly after it is hot;

< p> 3. Wash and cut the pig blood into pieces, put it into a spinach pot, add water and bring to a boil over high heat, then turn to low heat and simmer for a while. Add a little salt to taste.

Tips: Spinach must be blanched in hot water to remove oxalic acid. Pig blood also contains iron, which can supplement iron for babies.

Coincidentally, my baby is exactly one year and four months old. Let’s talk about his daily diet.

Breakfast is usually porridge (mixed with different grains: millet, sorghum, quinoa, etc.), plus a free-range egg (steamed or boiled).

Drink 250ml of milk around 10:30.

There must be vegetables and meat at noon and evening. They are usually chopped and steamed, with an appropriate amount of salt. After steaming, some walnut oil may be added depending on the situation. (Try to give him different dishes every day, and eat red meat and white meat alternately.) The staple food is usually noodles, pimple soup, and homemade steamed buns. Sometimes, if you are diligent, I will bake him an egg waffle or the like.

Recently, I became obsessed with dumplings at my grandma’s house. I made four or five of them while eating and playing with them. .

When he wakes up in the afternoon, he will be given fruits (his favorite are bananas, kiwis, strawberries, and grapes).

Continue to drink 250ml+ milk at five o'clock.

The little guy is so skinny that he consumes a lot of energy. He often gets hungry before meals. We will also give him some snacks: yogurt, fish intestines, seaweed, melted beans, biscuits, steamed buns, etc.

Recommend 4 complementary foods suitable for babies over 1 year old. Complementary foods at this stage should be diverse, but dairy is still essential!

Precautions

Supplementary food recommendations

1. Banana cheese cake

2. Sesame paste

3. Pork liver porridge

4. Tremella and snow pear soup

END

My two children are now over one year old. Let me first share with you what we eat every day. Let’s take one day as an example

Breakfast: rice porridge/pumpkin/boiled egg/sesame seaweed

So my breakfast is quite comprehensive. Of course, I don’t have to force my children to eat it. After that, just let the child decide how much to eat.

Lunch: Chicken wing noodles with mixed vegetables and black sesame sauce

There are also two kinds of vegetables, one staple food and one kind of meat. Of course, you can also change it to the form of rice + stir-fried vegetables, as long as you can ensure that you have staple food, meat, and vegetables.

Dinner: Potato stewed rice/cucumber and mutton soup/pear

There are staple food rice, vegetables, potatoes and cucumbers, mutton, and fruits and pears

Let’s analyze the above What did we eat for three meals a day:

First we divide the food into several categories, then our food for the day is:

In fact, there are more than 10 kinds of food that can be combined easily. Ingredients, this doesn’t count snacks. Therefore, if you want to ensure your child’s nutritional balance, you need to eat as diverse a variety of foods as possible. It’s not that difficult, right? Just follow my classification above and select a few combinations from each. Just one click and that’s it.

Have you learned it? Let's match it together. For babies with weak chewing ability, make it softer first and then gradually increase the roughness.

My son was not weaned off breast milk when he was one year and four months old. At that time, he had a meal of breast milk when he got up in the morning, a meal before going to bed at night, and three meals a day. Eat, plus two snacks.

Children who are one year and four months old can eat almost anything, including various vegetables, meat, eggs, fruits, cereals, etc. Although they have teeth, their chewing power is still not enough. They need to chew when cooking. Cut into small pieces or pieces, use less oil and salt, and mix them appropriately to ensure nutrition and a light diet.

Breakfast usually consists of various thick porridges. The porridges I often make include millet pumpkin porridge, millet yam porridge, rice porridge, mutton and potato porridge, beef and carrot porridge, chicken and mushroom porridge, and shrimp porridge.

In the morning, fruits are usually given as snacks, such as apples, bananas, strawberries, or hard-boiled eggs cut into small pieces.

At noon, stir-fry with rotten rice, various stir-fries or noodles cooked in various broths. What I usually cook for stir-fries are scrambled eggs with tomatoes and stir-fried broccoli (broken into very small pieces. My son likes it the most. Love broccoli), fried eggplant, lettuce, etc. The broth includes ribs and radish soup, beef soup, mutton soup, etc. The meat is usually chopped into minced meat and noodles with vegetables.

In the afternoon, there are a lot of fruits as snacks, and sometimes there are finger biscuits, steamed buns, etc.

In the evening, there are a lot of noodles or pimple soup, sometimes porridge, paired with steamed buns, or egg pancakes, zucchini egg pancakes, potato shredded pancakes, etc.

1. Purple sweet potato and white fungus porridge

Ingredients: purple sweet potato, white fungus, rice

Method: dice the purple sweet potato and soak the white fungus in warm water for 20 minutes in advance; Bring the rice to a boil, turn to low heat, and add chopped white fungus when it becomes slightly mushy. Add the purple sweet potato, bring to a boil over high heat, then turn to low heat and simmer slowly for 40 minutes to 1 hour, until the soup becomes sticky.

2. Colorful omelette

Ingredients: tomatoes, eggs, spinach, potatoes

Method: wash, peel and cut the tomatoes, wash the spinach Blanch in boiling water and mince. Wash the potatoes, peel them and cut them into small pieces, steam them, mash them and add them to the beaten eggs. Then add chopped spinach and diced tomatoes in sequence. Add a small amount of salt and mix the ingredients in the bowl thoroughly into an egg paste. After the pan is hot, pour a small amount of oil and heat until it is 7 minutes hot. Pour in the egg batter and fry both sides until golden brown. Let cool slightly without scalding, then cut into pieces of suitable size for your baby to eat.

3. Potato stewed with pumpkin

Ingredients: potatoes and pumpkin

Method: Slice potatoes and pumpkin, add a small amount of oil to the pot, add potatoes and pumpkin and stir-fry , then add a small amount of water and simmer until soft and tender, sprinkle with a small amount of salt and stir fry.

4. Small wontons

Ingredients: pork, wonton wrappers

Method: Cut the pork into small pieces, put it into a food processor and grind it into minced meat, and then add the pork stuffing Add an egg, a small amount of salt, and light soy sauce, mix well, place the filling in the middle of the dough, and pinch around randomly. Wash the seaweed and shrimp skin and set aside. Add water to the pot, add the wontons and cook them, then pour a little sesame oil on them.