What are the precautions for unit tourism activities?

1. Please pay attention to the weather before going out and be prepared to wear clothes, shoes and rain. Employees with carsickness should be prepared in advance.

2. All actions follow the instructions, and follow the instructions of the team leader, squad leader and tour guide before and during the trip. Every time you gather, you should take the initiative to approach the team leader in order to count the number of people. The tour leader counts the number of people on the bus in time every time and reports to the tour leader or tour guide.

If you take valuables with you, you must keep them well and never leave.

4. Don't leave the team without authorization when traveling with a group. If you leave the team alone, you should get the consent of the full-time tour guide and carry your mobile phone with you to avoid accidents.

5, water parks are mostly open-air, sun protection is essential, you should prepare waterproof ones with a large sun protection index. At the same time, you can also prepare a sun umbrella. The advantage of this is that you can avoid sunburn as much as possible. It is best to bring a bath towel/sunshade shawl, slippers and swimsuit, and an extra suit to change. )

6, if there is an accident, call for help in time, obey the command and arrangement of the staff, and cooperate with the rescue.

Holiday travel has become the first choice for many people. Health experts hereby remind people who travel abroad that it is necessary to prevent diseases because they are prone to excessive concentration, noisy environment and unsanitary diet during long holidays. Experts teach you five tips for healthy travel and disease prevention.

enhance immunity

Eating regularly, drinking plenty of water and taking some drugs such as Radix Isatidis and antiviral oral liquid in advance are all effective methods. It's autumn now, and the weather in the northern region is getting colder and the temperature difference is large. We should pay attention to keep warm and avoid catching a cold.

Pay attention to prevent heart disease.

People with a history of cardiovascular and cerebrovascular diseases had better not take the bus during this period, because long-distance travel is easy to fatigue, and noisy and crowded environment can easily lead to sudden heart attack, cerebral hemorrhage and even sudden death. Some patients who are still in the incubation period may also have sudden onset, so take some preventive drugs with you. If you find that your heart is uncomfortable, you can immediately take a deep breath and cough loudly to relieve the symptoms.

Appropriate activities in the car.

Being in a posture for a long time by car, boat or plane is easy to cause leg edema, backache and top-heavy, so try to lift your legs from time to time to walk.

Pay attention to food hygiene

Keep the habit of washing hands before and after meals, buy hygienic food and try not to eat cold dishes, otherwise diseases such as gastroenteritis will come to you.

Carry medicine with you

You can carry common cold medicine, Fuke 'an, Baoji Pill, Band-Aid, Tiger balm, first aid medicine for heart disease, etc.