What things are good for the stomach?

Eat a light diet, drink plenty of water and honey, don't eat things that don't like digestion, and do more exercise.

Poor spleen and stomach, intestinal bacterial flora imbalance, and poor immunity. For acute diseases, drugs should be given immediately. Generally speaking, insisting on exercise is a good way to improve physical fitness, and at the same time, eating and health care is the best policy, using drugs as little as possible to avoid side effects.

You can refer to the following:

1. Some people are not suitable for drinking milk.

2. Edible fungi, tremella, auricularia auricula, mushrooms, ganoderma lucidum, etc. can be used frequently to improve immunity.

3. The diet should strengthen the spleen, eliminate dampness and break the stasis. Appetizing, eliminating stagnation and counting hawthorn, with malt, chicken's gizzard-membrane and other effects are better. Rhizoma Dioscoreae, Coicis Semen and Poria can be used for invigorating spleen and eliminating dampness.

4. Honey has high health care value and is good for intestines.

5. Eat regularly. Generally, only eat 7 minutes full, and eat coarse grains and coarse grains appropriately.

6. The folk use of ginger tea to treat dysentery has two-way immunity.

7. Avoid fried, too fatty, junk food containing pigments, preservatives, essence, saccharin, acid flooding and deterioration.

I wish you health! ~