What are the 20 ways to vent their emotions?

There are: crying, shouting, writing, playing ball, running, skipping rope, listening to music, eating, traveling, drinking, sleeping, playing games, exercising, talking, bathing, watching TV, boxing, making phone calls, shopping and watching movies.

There is a way of emotional catharsis that has been suppressed and ignored by people, and that is crying. Objectively speaking, crying is a good medicine to relieve emotions. If we can treat and accept crying from an objective perspective, then crying can not only vent our emotions, but also make us feel love for ourselves and make us "closer to ourselves".

Accepting your own crying is also a kind of tolerance for yourself. Please feel with your heart. When we are tolerant of ourselves, we can feel a kind of confidence and strength brewing and growing in our hearts.

Shouting is also an effective way to vent our emotions, which can empty our negative emotions. At the same time, you can also use related emotional venting equipment products. For example, Shi Jing Boren's emotional catharsis device, the catharsis pot, can yell at the catharsis pot without disturbing others.

Intelligent feedback emotional catharsis system integrates fun, interaction and practicality. Visitors can release their emotions in the form of "shouting" and calm down their emotions through voice guidance and music relaxation. While releasing stress in time, they can learn to control their emotions and improve their emotional management level.

Writing. Write down every detail of your thoughts, and write down your opinions and why you have such opinions. This is not only a vent, but also a means to help yourself examine whether it is reasonable. You can not only vent your emotions, but also examine your thoughts and manage your emotions.

Sports emotional catharsis. Playing ball, running, skipping rope, going to the playground, sweating a ball or running 10 laps will quickly relieve your anger. Exercise, transferring anger to sports or sports opponents, can rationalize and express anger

In addition, you can also use the intelligent feedback emotional venting system (tapping type), and combine the shouting and tapping pictures with high-precision sensors through audio-visual intelligent linkage technology to give real-time feedback of shouting decibels and tapping strength. Dynamic pictures change with the change of signals, giving people a strong visual effect, mobilizing the enthusiasm of venting, helping to quickly vent negative emotions and create a good venting experience. Intelligent feedback emotional venting system perfectly combines technology and can effectively guide emotional venting.