What to bring when traveling to the South

● Diet The general guideline for diet during travel is not to change your eating habits too much, pay attention to the combination of meat and vegetables, and eat more fruits. It is best to ensure that you eat hot cooked food and eat less raw, cold and braised food. In addition, there are some "famous foods" in various places that everyone may be very interested in, but be careful not to overeat. For winter tourists, the intake of three major nutrients, protein, carbohydrates and fats, as well as minerals and vitamins, is higher than usual. At this time, eating more lean meats, eggs, fresh fish, soy products, animal livers, etc. is very beneficial to supplementing the body's calories. In addition, we should correct the misconception of drinking to keep warm. Because alcohol increases blood circulation on the body surface and makes people feel hot, they are actually losing heat. ●What to wear: Keep abreast of the weather conditions at your travel destination. If you are traveling to a warm place in the south, bring enough light clothing to avoid dressing inappropriately. If you are traveling to the icy and snowy north, you should prepare clothes with good cold protection and be equipped from head to toe. Especially the elderly and infirm should pay more attention to preventing cold and frost. At this time, down jackets are the first choice; underwear should be soft, moisture-absorbent, and breathable to facilitate heat preservation and dryness; shoes should also be light and warm.

In addition, some small items such as hats, scarves, masks, earmuffs, gloves, etc. are also prepared as much as possible