I will travel to Hainan in a few days, prepare to learn swimming in the sea and ask for guidance.

As the temperature in the south is very low, the temperature in Hainan is about 2 degrees. So it is not suitable for swimming.

Of course, the conversation you want to learn should be safe, which is the first.

How can you dive if you haven't learned to swim? So wait until you can swim before you learn to dive. Of course, you can open your eyes for a short time in a place with good water quality, but maybe you are afraid to open your eyes. You'd better wear swimming glasses.

since I want to learn to swim, I have a good method here.

You can learn how to swim the first time you get into the water:

Step 1: Realize that the human body is less dense than water and can float on the water. Hold your breath and float in the water, which needs someone to show you. When you see that you can float motionless, you believe it.

Step 2: After floating, you are still buried in the water on your shoulders, beside the pool, but you don't help the pool. Stand and hold your breath, and then squat down, and people will sink. When you feel the lowest, the water will slowly lift you up. At this time, press the water down with your hands, and your head will suddenly rush out of the water. Take a breath in this gap, and then fall again until it reaches the lowest. These are all learned in shallow water, shrinking legs.

Step 3: After learning this trick, even if you learn to swim, no matter how deep you are, you just paddle once, change your breath, and float like this. When rowing a little forward, you will slowly move forward and reach the shore.

Step 4: Then you are not afraid to learn any swimming strokes. Because you're not afraid of being flooded anymore. It is easy to learn any swimming stroke as long as you are not afraid of water. You can download some videos of swimming teaching from the internet and practice it a few times. However, if you want to learn well, you still need to use your brain and spend time. This is the so-called: easy to learn, difficult to learn well. However, there is nothing too difficult. A stroke may require you to figure out how to provide yourself with the main motivation and how to coordinate to achieve the fastest speed.

Note:

1. Freestyle and backstroke are the easiest strokes to learn. If you want to learn breaststroke, one of the keys is to board the water with the inside of your feet facing the water. It is easy to learn by grasping this key point. Breaststroke is the most practical stroke, because after you learn breaststroke, you will step on the water and stay in the water for a long time easily. If you are freestyle, you have to swim all the time and get tired soon. It's not hard to swim backstroke, but it limits your freedom of vision. The stroke of breaststroke is also very suitable for learning snorkeling, which is very cool. Breaststroke can use legs to provide power and hands can rest, so it is very useful if hands cramp. Breaststroke is practical, but the technique to improve the speed is the most complicated and difficult to master.

2. Freestyle is the fastest stroke. Freestyle and butterfly are also the most handsome and domineering strokes for the most men to swim. Hehe, if girls swim butterfly, they will often show your PP. If a girl swims freestyle well, everyone will feel that you are very sporty and youthful.

3. From the perspective of muscle training:

breaststroke mainly exercises the muscles of the legs,

freestyle mainly exercises the muscles of the arms and chest. If men often freestyle, they will gradually have sexy chest muscles. Hehe, women, chest muscles are already there. . . Let's not talk about it.

The butterfly stroke exercises the muscles of the waist and abdomen, which has a considerable effect on the activity of the central nervous system. If a friend is always sitting in the office and feels backache, it will be fine to swim the butterfly stroke once or twice. If you are young, you will exercise your six-pack abdominal muscles, which will be connected with your chest muscles-* * * isomorphic into a man's muscle that you say is sexy. Practically, the abdominal muscles are strong enough. If you play basketball, you can do a lot of movements when your body is in the air, which is of course quite cool.

backstroke, which you may not expect, can help you to exercise your neck muscles well, so it's good for you to have a friend to treat your cervical pain. Because when backstroke, the body should rotate around the trunk as the axis, but you must ensure that your head is always up, otherwise you will drink water. This will exercise the cervical spine, and you can't swim without practicing.

But there is a prop that you may use, that is, the swimming ring. See if it can bring you a good help.

Method: You can use the swimming ring.

1. Call a friend who can swim and bring the swimming ring.

2. Practice in the swimming pool in the right way with the help of the swimming ring (ask your friend if you are not clear). < p With the help of your friends, let out some air in the swimming ring (more air and less air according to the actual situation), and continue to practice.

4. When you think you can reduce the air in the swimming ring again after practicing to a certain degree, you can sum up your experience with your friends.

5. Finally, practice until the air in the swimming ring is exhausted.

6. You should practice more and summarize more. Thank you!