What are the benefits of traveling?

What are the benefits of traveling? Feast one's eyes, see the great rivers and mountains of the motherland, broaden one's horizons, and learn about China's 5,000-year history of civilization and progress.

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First of all, we all know you can relax. If you stay in an environment for a long time, you may feel bad. When you are depressed, it will affect your daily work and study. At this time, changing the environment and traveling can help you get out of your original mood. When you are in a good mood, the whole person will get better.

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In addition, if a woman goes out to travel, she can inspire, change a different environment and a different mood. Maybe at this time, you will be suddenly enlightened and let these inspirations help our future life and work.

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Travel can increase a woman's knowledge. Whether you are alone or have a boyfriend, you should go out for a walk. You can also travel, but pay attention to safety. You can learn some local culture and the atmosphere of the city during the trip, which will broaden your horizons after a long time.

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Tourism can also broaden women's horizons and make more friends. Of course, we can make some friends on the trip. In life, we will become more open-minded and naturally have many intimate friends.

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Besides, traveling can also increase a woman's charm. More travel can increase a woman's experience and enrich her experience. In the process of chatting, you are also respected, and your charm can be seen in your conversation.

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No matter how busy she is at ordinary times, smart women will go out to travel, because every city has its own culture, thus forming a specific personality. Smart women will try to complete more tours in order to improve their personality.

What are the benefits of swimming for people? Swimming has many benefits to people's health, as follows:

First of all, you can prevent colds. Because the water is cold, long-term swimming exercise can enhance physical fitness to resist the cold, improve the ability to adapt to the environment, and enhance people's physical fitness. Prevent some chronic diseases, such as chronic bronchial asthma. Doctors often recommend swimming for exercise.

According to relevant data, among all sports, swimming is the only one suitable for newborns to octogenarians. In a survey in Beijing in 2000, it also showed the information that swimming ranked first in the love answer of 15 sports among more than 400 primary school students' families. These parents' opinions are very representative, because they realize that swimming can not only promote children's growth and development, but also enable children to have a healthy body, a strong figure, good cardiovascular and respiratory functions and master a skill.

Swimming is not human instinct, it is obtained by learning to master technology. So some people say that "a swimmer has half a life". More importantly, taking part in swimming exercise can be conducive to the healthy development of body and mind, and can cultivate children's will quality that they are not afraid of hardship and fatigue. Obey orders, observe discipline, and have the spirit of unity and cooperation in the collective. These are also the common problems of children growing up in honeypots, and they are also the troubles that parents care about but have no good ways.

When people move in water, all organs participate in it, which consumes a lot of energy and accelerates blood circulation, thus providing more nutrition for the moving organs. The acceleration of blood speed will increase the load on the heart, make the heart beat faster and contract strongly. People who swim regularly have excellent heart function. The average person's heart rate is 70-80 beats per minute, and the stroke output is 60-80 ml. For frequent swimmers, many excellent swimmers have a heart rate of 38-46 beats/min and a stroke output of 90-1.20ml.. When swimming, the blood in the limbs can easily flow back to the heart, and the heart rate can be accelerated. Long-term swimming will obviously increase the motility of the heart, contract strongly, increase the thickness and elasticity of blood vessel wall, and increase the stroke output. Therefore, swimming can exercise a strong heart.

When swimming, the body is directly immersed in water, which not only has great resistance, but also has very good thermal conductivity and fast heat dissipation, so it consumes a lot of heat. Just like a freshly boiled egg, the cooling rate in air is far less than that in cold water. Experiments show that the heat consumed by a person running in a standard swimming pool for 20 minutes is equivalent to running at the same speed on land 1 hour. The heat consumed by staying in 14 degree water 1 minute is equivalent to 100 kcal, which is equivalent to the heat released by staying in air at the same temperature 1 hour. It can be seen that many people who want to lose weight will get twice the result with half the effort, so swimming is one of the most effective fitness exercises.

When swimming, people usually use the buoyancy of water to lie prone or supine in the water, so that the whole body can be relaxed and stretched, the body can be fully, symmetrically and harmoniously developed, and the muscle lines can be smooth. Exercise in water reduces the impact of the ground on bones, reduces the probability of bone aging, and makes bones and joints difficult to deform. Water resistance can increase people's exercise intensity, but this intensity is very gentle, which is different from equipment training on land.

Enhance myocardial function When people exercise in water, all organs participate in it, consuming more energy, accelerating blood circulation and providing more nutrition for sports organs. The acceleration of blood speed will increase the load on the heart, make the heart beat faster and contract strongly. People who swim regularly have excellent heart function. The average person's heart rate is 70-80 beats per minute, and the stroke output is 60-80 ml. Frequent swimmers' heart rate can reach 50-55 beats/min, many excellent swimmers can reach 38-46 beats/min, and the stroke output is as high as 90- 120ml. When swimming, the role of water makes it easy for limb blood to flow back to the heart and accelerate the heart rate. Long-term swimming will obviously increase the activity of the heart, contract strongly, increase the thickness and elasticity of the blood vessel wall, and increase the stroke output. Therefore, swimming can exercise a strong heart. 2. Enhance resistance. The water temperature in the swimming pool is often 26 to 28 degrees. Soaking water dissipates heat quickly and consumes a lot of energy. In order to supplement the heat emitted by the body as soon as possible and meet the needs of cold and heat balance, the nervous system reacts quickly, accelerating the metabolism of the human body, enhancing the adaptability of the human body to the outside world and resisting the cold. People who often take part in winter swimming are not easy to catch a cold because of the improvement of body temperature regulation function, and can also improve the endocrine function of human body, especially the function of pituitary gland, thus improving the resistance and immunity to diseases. 3. When swimming to lose weight, the body is directly immersed in water, which not only has great resistance, but also has very good thermal conductivity and fast heat dissipation, so it consumes more calories. Like a boiled egg, the cooling rate in air is far less than that in cold water. Experiments show that the heat consumed by a person running in a standard swimming pool for 20 minutes is equivalent to running at the same speed 1 hour on land, and the heat consumed by staying in water with 100 minutes is as high as 100 kcal, which is equivalent to being in air with the same temperature. It can be seen that water sports make many people who want to lose weight get twice the result with half the effort, so swimming is one of the most effective fitness exercises. 4. Bodybuilders usually use the buoyancy of water to lie prone or supine in the water when swimming, so that the whole body can be relaxed and stretched, so that the body can develop comprehensively, symmetrically and harmoniously, and the muscle lines are smooth. Exercise in water reduces the impact of the ground on bones, reduces the probability of bone aging, and the joints are not easy to deform. The resistance of water can increase people's exercise intensity, but this kind of intensity is very soft, which is different from the equipment training on land. It is easy to control the training intensity in aerobic area, and it will not grow stiff muscle blocks, which can make the whole body lines smooth and beautiful. 5. Strengthening lung function mainly depends on the lung, and the strength of lung function is determined by the strength of respiratory muscle function. Exercise is one of the effective means to improve and increase vital capacity. According to the measurement, when swimming, people's chest is under the pressure of 65,438+02-65,438+05 kg. Cold water makes it difficult for people to breathe, forcing people to breathe hard, increasing the depth of breathing, and making the amount of oxygen inhaled meet the needs of the body. The average person's vital capacity is about 3200ml, and the breathing difference (the difference between the expansion and contraction of the chest circumference at the maximum inhalation and exhalation) is only 4-8 cm. The maximum oxygen uptake during strenuous exercise is 2.5-3 liters/minute, which is 10 times higher than that at rest. The swimmer's vital capacity can be as high as 4000-7000ml, the breathing difference can reach 12- 15cm, and the maximum oxygen uptake during strenuous exercise is 4.5-7.5 liters/min, which is 20 times higher than that at rest. Swimming makes people develop respiratory muscles, increase chest circumference, increase vital capacity and open more alveoli when inhaling, which is very beneficial to health. 6. When the skincare person swims, water washes the skin, sweat glands and fat glands, which plays a very good role in promoting blood circulation and making the skin smooth and elastic. In addition, when exercising in water, the influence of salt in sweat on the skin is greatly reduced. The specific benefits of swimming are as follows: 1, resisting cold and adapting to temperature changes. The contraction of body surface capillaries in cold water and the reflex relaxation of skin capillaries caused by hypoxia during exercise are repeatedly experienced by people who often participate in swimming, which can greatly enhance the flexibility of nervous system to control the contraction and relaxation of skin blood vessels, and also greatly enhance the ability of human body to adapt to temperature changes and resist cold. 2. Enhance cardiopulmonary function. Compared with ordinary people, people who swim for a long time have better cardiopulmonary function. This is because the * * * effect of water flow on the horizontal human body greatly improves the blood return speed of the heart, and the whole body exercise strengthens the blood transfusion to the heart and brain, which is beneficial to the prevention and treatment of cardiovascular diseases. In addition, the burden of respiratory muscles increases greatly when swimming, and the water pressure of 12- 15 kg compresses the whole brain cavity, which is helpful to increase the vital capacity. 3, body shaping and beauty. Swimming can exercise the muscles of the whole body in a comprehensive and balanced way. In order to overcome the resistance of water, people need to consume a certain amount of calories, so swimming can gradually reduce excess fat and effectively exercise the muscles of the chest, back and limbs. Swimming can be called an aerobic exercise in water, which can keep people healthy. 4, calcium supplementation and skin care. When swimming outdoors, the sun shines directly on your body. 7- dehydrocholesterol will be converted into vitamin D in the body to promote calcium and phosphorus metabolism. Vitamin D can also prevent calcium deficiency and rickets, which is beneficial to the growth and development of human body, especially children. Frequent outdoor swimming can increase the contact frequency with fresh air, water and sunshine, and also protect the skin and prevent skin diseases. Influence on cardiovascular system: Swimming plays an important role in improving cardiovascular system. Cold water can promote blood circulation through heat regulation and metabolism; In addition, the pressure and resistance of water also play a special role in the heart and blood circulation. When swimming on the water, the water pressure on the body has reached 0.02-0.05 kg per square centimeter. When diving, with the increase of depth and the change of physical conditions, the pressure will increase, and the speed of swimming will also increase the pressure load. The muscle tissue of atrium and ventricle can be strengthened, the volume of heart cavity can be gradually increased, and the beating times of heart can be reduced. This can preserve the activity of the heart, but it can improve the whole blood circulation system. When resting, systolic blood pressure increases, systolic blood pressure decreases, and blood pressure value becomes more favorable. The elasticity of blood vessels has also improved. According to the statistics of relevant experts, the average person's heart beats about 66-72 times per minute in a quiet state, and the stroke output is about 60-80 ml, while those who take part in swimming exercises for a long time contract about 50 times under the same conditions, but the stroke output reaches 90- 120 ml. Influence on respiratory system: During swimming practice, without a large amount of oxygen supply, the metabolic process and cardiovascular system can't be saved. However, because water compresses the chest and abdomen, it is more difficult to inhale. Someone has done special experiments. When swimming, people's chest is under the pressure of 12- 15 kg of water, so in order to get enough oxygen for the body, the respiratory muscles must constantly overcome this pressure. In addition, when swimming, exhalation is generally done underwater, and the density of water is much higher than that of air, so it is necessary to use force to exhale, so that both inhalation and exhalation can increase the contraction force of respiratory muscles, thus enhancing the function of respiratory system and increasing vital capacity. The average healthy person's vital capacity is 3000-4000 ml, while those who often swim can reach 5000-6000 ml. Influence on human skin: In the process of swimming, due to the * * * nature of water temperature, the human body wants to ensure sufficient temperature. Skin blood vessels play an important regulatory role. Cold water can contract blood vessels in the skin and prevent heat from spreading outward. At the same time, the body will intensify the generation of heat, dilate the blood vessels of the skin and improve the blood supply of the blood vessels of the skin, so that long-term exercise can strengthen the blood circulation of the skin. In addition, water is a very soft liquid. Because of the action of water waves, it constantly rubs the human epidermis and makes the skin relax and rest better, so people who often take part in swimming exercises have smooth and soft skin. Other functions: As we all know, we live in a sphere filled with three quarters of water, so it is inevitable to deal with water in our life. This is that swimming is not only a sport, but also a rare tool and skill in life. It permeates many fields of our lives, such as water resources development, scientific investigation, flood control and salvage. All this must be backed by skilled swimming skills to ensure life.

What are the benefits of games to people? Communication between people can be regarded as an imaginary society. See how you live and find happiness in it! Games are good for training people's reaction ability. Some people say that showing things that are difficult to achieve is good for broadening the circle of friends! Satisfy yourself ~! Small games can be used as a good tool to kill time when bored, but they are not addictive. Improve your reaction ability and decision-making ability through the competitive rules of small games, so as to give full play to your all-round potential. Small games are a good place to compete in the arena on the premise of fairness and justice. We will also have a space to discuss some interesting games together through online games.

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What are the benefits of games to people? Playing for a while is good for people, and it can disperse the mood. After a long time, it is very bad for the body, especially the skin.

What are the benefits of Shurangama Sutra/What are the benefits of Shurangama Sutra to people? Reading classics is for enlightenment, and only after enlightenment can we get rid of doubts and give birth to faith. The Shurangama Sutra reveals the truth of life in the universe and opens your wisdom. In Memoirs of a Cinema, Liu Jushi spent eight years reading Leng Yan at a cold window. He crossed over his former enemy and his dead wife and children. Reading Shurangama Sutra often has the function of purification and enlightenment. The ancients once said: "Read the Shurangama Sutra, but don't read the human dross book!" This poem.

What are the benefits of silver to people? According to our folk saying, it can ward off wind and evil spirits.

The scientific explanation, I think, is that silver will turn black when it comes into contact with substances containing sulfur and arsenic, and most of the compounds containing these two substances are toxic substances, so when you see your silver jewelry turn black, it may be your own body waste (sweat, body fluids, etc. ), air and water around you, things that come into contact (cosmetics, daily necessities, food, medicines, etc. ) contains sulfur or arsenic. But there are also some special things, such as preserved eggs, fermented bean curd, rice tofu and other foods that will make silver hair black.

There is also that silver can kill more than 500 kinds of bacteria, and wearing silver ornaments is generally not allergic, which is why.