How much does it cost to hike to Lhasa?

Where did you start from? Generally speaking, it costs more than 5,000 yuan to take the Sichuan-Tibet Line from Chengdu! If you want to hike, it is recommended to prepare the equipment in advance!

This is the equipment of a friend of mine, I hope it can help you:

Backpack: A good backpack can make it easier for you to carry it and be more comfortable, especially for long-term hiking. , is especially important, so try to choose a professional outdoor equipment brand with long service life, guaranteed after-sales service, and the higher price is worth it.

Tent: First of all, it is strong and easy to install, disassemble and carry. In addition, pay attention to the waterproof index. In Tibetan areas, it is best to have a waterproof index of more than 2000MM.

Sleeping bags: There are three main types of sleeping bags: down sleeping bags, chemical fiber cotton sleeping bags and fleece sleeping bags. Before purchasing, you must first determine the lowest temperature in the hiking environment, and then choose a suitable sleeping bag according to the temperature scale of the sleeping bag, such as Xinzang In Xian or Ali, the lowest temperature can reach more than minus 40 degrees.

Moisture-proof mat: Its function is to separate the human body from the ground. It not only prevents moisture and keeps warm, but also prevents small stones on the ground from scratching you, making sleep more comfortable.

Rainproof equipment: rain cover, raincoat. In addition to protecting yourself from rain, you also need to protect your backpack from rain!

Sun protection equipment: sun hat, sunglasses, sunscreen, sunscreen lip balm, windproof mask.

Windproof, waterproof and breathable are essential functions of jackets and jackets because they have a layer of waterproof and breathable fabric. This fabric has hundreds of millions of micropores, which are smaller than water droplet molecules and larger than gas molecules. So it is both waterproof and breathable

Hiking shoes: When hiking, shoes are the most important. You must choose professional hiking shoes, preferably waterproof.

Trekking poles: Tibet has many mountainous areas and the terrain is steep. Having trekking poles is much safer and less labor-intensive, and can also reduce the stress on your knees and feet.

Quick-drying underwear: It is easy to sweat and soak underwear during hiking. Traditional cotton underwear will stick to the body and become uncomfortable when it gets wet, and may even cause colds and illnesses, so be sure to choose Sweat-wicking, quick-drying undergarments.

Headlight (flashlight): It is best to choose a famous brand LED headlight to ensure stable lighting. The price is about 100 yuan. Lighting brightness, lighting range, and distance are key parameters to consider.

Compass: You know this, figuring out the north, south, east, and west is more important than anything else in the outdoors.

Food: Compressed biscuits and glucose are essential. Others are chosen according to personal needs. It is best to bring some chocolate to quickly replenish your physical strength.

Commonly used drugs: external use: safflower oil, Yunnan Baiyao, band-aid, iodine, cotton ball gauze, tape, bandage, Fengyoujing; internal use: cold medicine, antipyretic medicine, cough medicine, anti-inflammatory medicine , Ma Ding Zhu, Xie Li Ting, berberine, Huoxiang Zhengqi water, Rhodiola rosea, Gaoyuan'an, glucose, and multivitamins. Also don’t forget the thermometer.

Other sundries: Tibet map, knife, water bag, needle and thread, paper and pen, rope, nails, wet paper towel lighter, waterproof matches, etc.

Final suggestion: It is best to find someone to go with you, so that you can help each other and be relatively safe on the road!