Cycling travel leg health life

Longevity scholars at home and abroad in modern times have found out why postmen who are known as "angels in green" are generally healthy and live a long life. Thanks to the long-term exercise of cycling. Of course, for the vast majority of ordinary people (especially the elderly), it is better to choose the distance by bike. Traveling by bike often helps to prevent and treat the following diseases:

Arthritis of waist and leg: Cycling can not only enhance the strength of waist muscles and their ligaments and promote the flexibility of lumbar bones, but also affect the vitality of 3 pairs of joints and 26 pairs of muscles of lower limbs, thus improving the bodybuilding of thighs, preventing "aging of old legs" and preventing and treating arthritis of waist and leg.

mental retardation, Alzheimer's disease: riding a bike for many years should not only look forward, but also take care of the left and right, avoiding pedestrians and vehicles, and meeting challenges such as going up and down roads, narrow paths and bumpy roads, so riding a bike can improve the brain's judgment and reaction ability. The turn pedaling of the left and right feet affects the right and left hemispheres, which contributes to the flexibility and balance of the cranial nerve regulation function.

Heart disease, hypertension and obesity: Cycling exercise, especially long-distance cycling and regular cycling, can enhance myocardial contractility, expand vital capacity and improve cardiopulmonary function. Riding far away, riding against the wind and riding uphill can promote the contraction of abdominal muscles and energy consumption, slightly shock the internal organs of the whole body, and exercise the function of relaxing and contracting blood vessels, which is beneficial to the prevention and treatment of obesity, hypertension and heart disease.

neurasthenia, anxiety and urban fatigue: put aside the noise and impetuousness of urban life, ride to the countryside, countryside, places of interest and scenic spots, and immerse yourself in nature. The green mountains and green waters, new buildings and local customs along the way can relax the nerves of urbanites, forget their worries, eliminate fatigue, and prevent headaches and insomnia.