Matters needing attention in summer seaside tourism

Summer is here, so traveling to the seaside is the best choice. The following is a comprehensive list of points for attention in summer seaside travel that I have carefully edited for you. Welcome to read!

First, travel essentials

1, change clothes: bring easy-to-dry change clothes and spare parts long-sleeved clothes; The sea breeze is very strong at night! (especially riders with children). Please bring your own bath towel (tent, flashlight), dry hair cap, swimsuit, shorts, goggles and swimming ring, but a pump is necessary.

2, shoes: 1 pair of sports shoes, with a pair of sandals or slippers must be waterproof, flat heel.

3. Sunscreen items: sunscreen, sunglasses and umbrellas.

4, toiletries: facial cleanser, shower gel, shampoo, soap, towel, toothpaste, toothbrush, comb.

5. Drugs: antidiarrheal drugs, drugs for treating allergies, drugs for mosquito bites, cool oil, band-AIDS, and it is best to bring electric mosquito coils.

6. Sunglasses: lightweight sports glasses made of resin or other synthetic materials that are not afraid of falling, preferably with straps on the temples; Dark brown and green mirrors should be selected; UV mirror can prevent ultraviolet rays, and polarizer can filter out the clutter in the light, making the scene clearer.

Second, matters needing attention in seaside play

What to avoid when swimming?

Do not swim in non-swimming areas, do not drink alcohol before swimming or after landing, avoid exposure to the sun, swim after strenuous exercise, swim during menstruation, swim in the sun for a long time, eat immediately after swimming, swim for too long, swim for patients with hypertension, swim for patients with heart disease, swim for otitis media and swim for acute conjunctivitis.

1. Do some exercise, drink some water and eat something before going into the water. Don't eat too much, just be eight points full. Slightly move all joints of the whole body before entering the water to prevent sudden cramps after entering the water. Many people go into the water together, at least bring a lifebuoy, just in case. If the things around you are swept away by the current, don't keep chasing if you can't catch up, so as not to be swept away by the undercurrent, remember ~!

Remember not to be exposed to the sun for a long time, and put on clothes when you are not in the water. Wear a hat whenever you are not in the water to prevent your face from getting tanned. After the ear enters the water, it should be controlled in time (the ear that enters the water rushes down and leans to the head side, and the force and head converge several times with the fist until the water flows out). Never take a bath after swimming, just wash it with bath milk. At this time, the skin is the most fragile, and it will break if you are not careful.

Seaside diseases to be understood

(1) Water in the ear)

Symptoms: Tinnitus, tightness and slight hearing loss.

Treatment: tighten the earlobe at the entrance side by hand, and at the same time jump through the outer foot to let the water flow out of the ear canal by its own strength. It doesn't matter if it doesn't keep coming out. Sometimes when you sleep at night, water will naturally flow out. Tip: Patients with chronic suppurative otitis media should never dive. Because water enters the ear canal, it is easy to aggravate the condition.

(2) Eyes are immersed in water for a long time)

Symptoms: red, swollen and itchy eyes.

Treatment: Chloramphenicol, ofloxacin and tetracycline eye ointment can be used for treatment. It is suggested that patients with a history of high myopia and fundus hemorrhage should not dive or dive too deep.

(3) Jellyfish sting)

Symptoms: The stung part is red, painful and itchy. In severe cases, it may cause dyspnea, nausea and vomiting.

Treatment: Wash the wound with clean water after landing, and then quickly apply sodium bicarbonate and potassium permanganate. Generally, it will ease and disappear after five or six days. Tip: Jellyfish bite is an allergic reaction, which should not be underestimated, because the reaction will get worse gradually. Even if it is not obvious, you should go to the hospital for treatment.

(4) sunburn)

Symptoms: the skin is red, swollen and painful, and blisters appear in severe cases.

Treatment: the wound can be washed repeatedly with tap water or coated with hormone ointment; If there are blisters, try not to break them, but rub alcohol around them?

3. Pay attention to eating seafood at the seaside

1, in order to reduce food poisoning caused by eating seafood, try to buy live crabs, and it is best not to buy them. Seafood with hard shells should be cleaned with water before cooking. Before cooking shellfish, soak them in light salt water for about an hour and let them spit out sediment automatically. The soaking time should not be too long.

2, seafood is eaten raw, first frozen and then watered with light salt water. Eating raw seafood is potentially fatal for people with poor intestinal immune function. You can put oysters on ice first, and then pour some light salt water on them, which can effectively kill such bacteria and make them safer to eat raw.

3. Seafood is not suitable for drinking beer. It is best not to drink a lot of beer when eating seafood, otherwise it will produce too much uric acid and lead to gout. Eat seafood with dry white wine, because the fruit acid in it has the function of sterilization and deodorization.

After eating seafood, don't eat cold drinks, watermelons and other foods within one hour, and don't go swimming immediately.

5, arthritis patients eat less seafood. Because sea cucumber, soft-shelled turtle, kelp and seaweed contain more uric acid, uric acid crystals can be formed in joints after being absorbed by the human body, which aggravates the symptoms of arthritis. 5. Seafood should not be eaten with some fruits. Fish, shrimp and algae in seafood are rich in nutrients such as protein and calcium. If we treat them with sour fruits such as grapes, pomegranates, hawthorn and persimmons, not only will the nutritional value of protein be reduced, but this substance will stimulate the stomach and cause discomfort, vomiting, dizziness, nausea, abdominal pain and diarrhea. Therefore, it is best not to eat fruit immediately after a big seafood meal. Seafood should be eaten with these fruits at least 2 hours apart.

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