The best route from Changzhou to Shangri-La, Lijiang and Kunming has the best cost performance!

If you save money, take the train to Kunming, and then take the bus to go to dali. Dali Transportation: There are many shuttle buses in go to dali, the price is around 150, and the train is around 90 yuan, but it takes about 8 hours. Accommodation is available at all time periods: generally living in the ancient city of Dali, otherwise it would be boring. Take bus No.4 1.5 yuan from the railway station to the ancient city.

Dali: Cangshan Mountain, Erhai Lake, Santasi, Xizhou Folk House, Jizu Mountain, and Foreigners Street in Dali Ancient City. Accommodation in the ancient city, there are many inns.

Lijiang: Dayan Ancient Town, Shogunate, Yulong Snow Mountain and Heilongtan Park. Stay in Li Jian International Youth Hostel!

By car from Lijiang, you can reach Lugu Lake and Tiger Leaping Gorge.

If you go to Yulong Snow Mountain, a down jacket is necessary, the coat is rented temporarily, and the sanitary conditions are not ideal!

Tiger Leaping Gorge can be reached on foot. Starting from Lijiang, it is very convenient to arrive by bus, and it is worth visiting.

There is a bus from Lijiang to Shangri-La, which is very convenient!

Shangri-La: Songzanlin Temple, Pudacuo Forest Park, Xiaozhongdian, Zhongdian Ancient City and Baishuitai!

Lijiang-Xishuangbanna has a direct bus! Very convenient!

Pay attention to the prevention of altitude sickness: 1) Start taking medicines to prevent altitude sickness one week in advance, such as Omo Yanglan tablets, American ginseng, glucose solution, etc. 2) Just entering the plateau, it is better to be slow than quick. Don't walk too fast, let alone do manual work while running. It is best to have a thorough rest for half a day. 3) The temperature difference at the plateau is particularly large, and it is easy to catch a cold. Warm measures should be taken to prevent colds and respiratory infections caused by colds. Cold is one of the main causes of acute high altitude pulmonary edema.