When I travel home, my limbs are weak. What kind of relaxation method can better relieve physical fatigue?

It is quite normal for people to feel tired after traveling. If they can't get rid of travel fatigue in time, it may affect their normal work and life, so we need to treat this problem correctly. To eliminate fatigue after travel, you can relieve fatigue in the following ways.

1. Foot bath before going to bed

During the journey, my feet are the biggest "victims" and the daily workload is also the biggest. After returning from a trip, soaking your feet in time can play a role in sleeping and relieving fatigue. When soaking your feet, you should pay attention to the fact that the water temperature can be slightly hot, depending on your adaptability. Soaking feet can dilate blood vessels in the feet, effectively promote blood circulation throughout the body, and achieve the effect of relieving fatigue.

Take a hot bath.

After a long trip, taking a hot bath can make you beautiful, which is also important for your health. Bathing can play a role in discharging pollutants and relieving fatigue, expanding pores of the whole body and discharging toxins from the body, which can effectively relieve fatigue. Pay attention when taking a bath, the water temperature should be moderate, generally about 40 degrees is better. Bathing time should also be controlled, generally not more than half an hour as well.

3. Eat more fruits and vegetables

Appropriate supplement some alkaline foods, such as bean products, dairy products, kelp, seaweed and so on. After going out to play, the acidity in the blood rises. These foods can effectively neutralize the acidity in the blood and restore the normal pH of the blood, thus achieving the effect of eliminating fatigue.

As life gets bigger and bigger, travel can be described as a "necessary artifact" to relieve stress. Go out and have fun, and come back and have fun. If you have the problem of travel fatigue, you might as well try the above method.