What should I do if hair loss is serious in the UK?

There are many causes of hair loss, the most common of which is seasonal hair loss. Hair loss is most severe in autumn throughout the year. Hair loss has a certain relationship with genetics, endocrine, infection, autoimmune function, mental factors and nutritional status. For example, hair loss on the top of the head in middle-aged and elderly people is often caused by eating greasy and spicy food, which causes damp and hot steam to corrode the hair roots. Hair loss caused by kidney deficiency is more common in frail elderly people. The hair is dry and falls off in large quantities. The following measures should be taken in autumn to prevent or reduce hair loss.

1. First of all, pay attention to nutritional supplements

Eat more foods containing iron, calcium, zinc and other minerals and vitamins A, B, C and protein, such as Protein-rich fish, soybeans, eggs, lean meat, etc., as well as seaweed and shellfish rich in trace elements, spinach, asparagus, banana, pork liver, etc. rich in vitamins B2 and B6, are all good for protecting hair and delaying aging. It is beneficial. Keeping the stool smooth is conducive to the normal growth of hair.

2. Is mental stress an important cause of hair loss?

Mental depression, unstable state, and anxiety can lead to hair loss. The deeper the depression, the faster the hair loss. . The more stressful a man's life is and the busier he is at work, the higher the chance of hair loss. Therefore, regular deep breathing, walking, and relaxation exercises can eliminate mental fatigue. After entering autumn, you should ensure that you get enough sleep every day and soak your feet in hot water before going to bed. This will not only keep you energetic but also help maintain your hair.

3. Keep your hair clean

Choose a shampoo that is non-irritating to the scalp and hair. When washing your hair, add a few drops of vinegar or a little salt to the water. The water should not be too hot or too cold. The best interval between washing your hair is 2 to 5 days. You need to rub and massage your hair while washing your hair.

4. Massage the scalp

Before going to bed every day and after getting up the next day, insert the fingers of both hands into the hair, and rub the scalp from the forehead through the top of the head to the back of the head for 2 to 4 minutes each time minute. Regular scalp massage can improve scalp nutrition, regulate sebum secretion, promote scalp blood circulation, and enhance local metabolism. Use a boxwood comb or a bristle brush to comb your hair, which can not only remove dandruff and increase hair luster, but also massage the scalp and promote blood circulation.

5. Quit smoking and avoid drinking.

Smoking will shrink the scalp capillaries, thus affecting the development and growth of hair. Hot white wine will produce moisture on the scalp and cause hair loss.

6. Be careful when perming and blow-drying

The high temperature blown by the hair dryer will destroy the hair tissue and damage the scalp, so hot air should be avoided. Perming liquid has a greater impact on hair, so reduce the number of perms.