What should I pay attention to when traveling to the island?

In hot summer, friends like to choose to travel to the island, so what should we pay attention to when traveling to the island? The following are the safety precautions for traveling to the island collected by Zhishi Bian Xiao, hoping to help you.

Safety precautions for island travel 1. When swimming at the seaside, pay attention to the time of high tide, and it will ebb after high tide. Please try not to swim at low tide, so as to avoid accidents caused by excessive physical exertion when swimming back at low tide;

2. Don't swim in the non-swimming area. The water regime in the non-swimming area is complex, and there are often reefs, weeds, silt and eddies. If you are not careful, an accident may happen. Therefore, we must do a good job of investigation and research in the local area before launching, so as to know fairly well and try to stay away from aquatic plants, reefs, cyclones and silt.

Don't drink before swimming. After drinking, a large amount of glucose stored in swimming body will cause hypoglycemia. In addition, alcohol can inhibit the normal physiological function of the liver and hinder the transformation and storage of glucose in the body, thus causing accidents. At the same time, because alcohol will affect the brain's judgment ability, it will increase the chance of swimming accidents.

4. After landing, it is necessary to prevent the sun from shining and pay attention to protecting the skin. In order to avoid sun exposure, it is best to apply sunscreen. Get ready on the shore before bathing in the sea, and then soak your skin in shallow water to adapt your body to the water temperature. Please don't climb rocks in the sea bath to avoid being scratched by oysters.

Don't swim immediately before and after meals. Swimming on an empty stomach will affect appetite and digestive function, and there will be accidents such as dizziness and fatigue during swimming; Swimming with a full stomach will also affect the digestive function, and it will also cause stomach cramps and even vomiting and abdominal pain.

6. Don't swim immediately after strenuous exercise, otherwise it will increase the burden on the heart; A sudden drop in body temperature will weaken resistance and cause colds, pharyngitis and so on.

7. Women should not swim during menstruation. When swimming during menstruation, germs easily enter the uterus, fallopian tubes and other places, causing infection, leading to irregular menstruation, excessive menstruation and prolonged menstruation.

8. Don't swim in the sun for a long time. Prolonged exposure can cause sunburn or acute dermatitis, also known as sunburn. In order to prevent sunburn, it is best to use an umbrella to shade the sun after landing, or rest in a cool place, or use a bath towel to protect the skin, or apply sunscreen to exposed parts of the body.

9. Don't eat immediately after swimming, and take a rest before eating, otherwise it will suddenly increase the burden on the gastrointestinal tract, which will easily lead to gastrointestinal diseases after a long time.

10. Don't swim too long. Skin generally has three reaction periods to cold stimulation. The first stage: after entering the water, stimulated by cold, the skin blood vessels contract and the skin color is pale. The second stage: after staying in the water for a certain period of time, the blood flow on the body surface expands, the skin turns from pale to reddish, and the skin turns from cold to warm. The third stage: the stay time is too long, the heat dissipation of body temperature is greater than fever, and the skin has goose bumps and chills. This is a taboo period for summer outing, so leave the water in time. Generally, the swimming time should not exceed 1.5-2 hours.

1 1. Patients with hypertension should not swim, especially refractory hypertension. Drugs are difficult to control, and swimming has the potential risk of inducing stroke, which should be absolutely avoided.

12. Patients with heart disease should not swim. For example, patients with congenital heart disease, severe coronary heart disease, rheumatic heart valve disease and severe arrhythmia should "stay away from swimming".

13. People with otitis media should not swim, whether it is chronic or acute otitis media, because water enters the inflamed middle ear, which is equivalent to "adding insult to injury", aggravating the condition and even causing intracranial infection. 14. People with acute conjunctivitis should not swim. The virus of this disease, especially in swimming pools, spreads at an alarming speed and a wide range. Even healthy people should avoid swimming in the swimming pool in the popular season.

15. Some patients with skin diseases should not swim, such as various types of tinea and allergic skin diseases, which not only induce urticaria and contact dermatitis, but also easily aggravate the condition.

16. Pay attention to hygiene after swimming. Immediately after swimming, you should wipe off the scale on your body with a soft dry towel. It is best to rinse with clear water, drop chloramphenicol or boric acid eye drops, and blow out nasal secretions. If there is water in your ears, you can use "jumping on the same side" to discharge the water. Then do some relaxation gymnastics and body massage or take a nap in the sun 15-20 minutes to avoid muscle stiffness and fatigue.

What clothes do you need to take to travel to the island? When you go to the seaside in spring, try to bring clothes that are easy to dry, because playing at the seaside will inevitably get wet, and the air at the seaside is humid. Even if you go to the island in summer, you need to prepare long-sleeved clothes, because the seaside climate is changeable. Keep warm when sleeping at night to avoid catching a cold. In order to play in the sea, swimming equipment is essential (swimsuit, swimming trunks, swimming caps, goggles, bath towels, beach pants).

Shoes: Travel shoes are convenient for climbing mountains or traveling. Sandals must be waterproof, flat-heeled, and comfortable for both sides.

Sun protection: The weather is sunny and the sunshine on the beach is very strong. Do a good job of sun protection. Take sunscreen, sunscreen oil, sunglasses, sun hat, etc. In addition, remember to bring enough drinking water when going to the island.

Medicine: In case of discomfort after eating seafood, you should bring antidiarrheal drugs, antiallergic drugs, carsickness drugs and anti-inflammatory drugs. In addition, there are many mosquitoes on the island, so it is necessary to carry mosquito bites and essential oils.

Beautiful island travel guide 1. Phuket (Thailand) is an entry-level island with low consumption and rich experience, which is suitable for a family.

Peak season:165438+10-April duration: 4-5 days scenery: the scenery of this island is quite satisfactory, and the scenery of several outlying islands such as Pipi Island and Huangdi Island is still good. Consumption: air tickets are cheap and the price is not high. Characteristics of Phuket: Phuket has been developed very early and matured, with rich water sports and nightlife, and still retains Thai characteristics. In particular, its outlying islands, including PP Island, Emperor Island and 007 Island, are all blue, so it's good to choose island jumping tour.

2. Boracay (Philippines) is the best white sand beach with many water sports, which is the wedding place of Fish Leong.

Peak season:165438+10-February scenery: snow-white beaches, delicate white sand, blue sea water and patches of sailboats are the iconic scenery of Boracay. Stay time: 4 days consumption: where luxury and cheapness coexist. Features of Boracay: The world's most famous and best white sand beaches make Boracay one of the most famous tourist destinations in the Philippines. Boracay is not big, and the beauty/food/shopping/entertainment facilities/hotels here are all concentrated on the beach. Leisure sports have become the most important experience link here. The shopping street D-MALL is the busiest place in Boracay. Friday Beach is the most beautiful beach in Boracay, which is called by the local people? Silty sand? When its delicate white sand is hidden in transparent and clear seawater, it is like walking in a milk lake.

3. Baohe Island (Philippines) is a new island with unique white sand beaches and chocolate hills, which is suitable for vacation and leisure.

Peak season: there is no obvious rainy season and dry season. Length of stay: 5 days scenery: the beach is very soft, even in the sun, it is still cool to step on it. Chocolate hills, dolphins and mini-tarsiers are all featured. Cost: the price is not high. Features of Bohol Island: Bohol Island in Cebu is the most beautiful of more than 7,000 islands in the Philippines, and the beaches here can rival Maldives; The clear water here is a paradise for divers all over the world. There are strange chocolate hills, the world's smallest miniature tarsier, underwater cliffs with a drop of 3,000 feet, and lovely dolphins. Chocolate hills is the unique scenery of Mint Island and one of the ten wonders of the world.

4. Koh Samui (Thailand) is a garden-like island with clear water and white sand, and diving off the island.

Peak season: 1 1 till next April. Duration: 3 days. Scenery: Thai style created by flowers and plants, clear water and white sand beaches, few tourists. Taodao and Nanyuan Island, which are excellent places for diving, have better scenery. Cost: It will be a little more expensive than Phuket. Features of Koh Samui: Koh Samui is also a famous island in Thailand. Compared with Phuket, which is not far away, its beaches and scenery are relatively well protected, so it is more beautiful. However, in terms of transportation: the route is monopolized by Bangkok Airlines, and the price is slightly expensive; Cheap combined transport is a bit of a toss-up.

Langkawi (Malaysia) is a paradise island with beautiful natural scenery, and nearby Penang is nostalgic.

Peak season: 65438+ 10 to May Accommodation: 5 days scenery: unique natural scenery, seven-story waterfall, hot water well? Hot springs, fairy caves, story stones, etc. Consumption: appropriate, neither high nor low. Langkawi features: Langkawi has clear green sea water and long flat beaches, with few people and beautiful scenery, which is very quiet. When you arrive in Langkawi, you can take a cable car to see the island from all angles, or go snorkeling on Baya Island, or sunbathe on the south beach of the town and cross the mangrove forest by boat. The seafood stalls here are also worth a try.

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