How to make healthy soup in winter?

It is very important to keep healthy in winter. So, do you know how to cook healthy dishes in winter? Let me introduce you. I hope you like it.

What to drink in winter? Tang Youyi is healthy

Braised chicken soup with Wuzhitao

Raw materials: Wen's black-bone chicken 1 piece, Wuzhitao100g, pig spine 200g, Gordon Euryale seed 25g, ginger 3 pieces, candied dates 3 pieces, and appropriate amount of salt.

Exercise:

1. Wash Wen's black-bone chicken, five-finger peach, Gordon Euryale, etc. And put them into a soup pot;

2. Blanch the pig spine with boiling water and put it into the soup pot;

3. Cut three slices of ginger into pieces, put them into a soup pot, pour 10 bowl of clear water, boil the water with strong fire, and simmer for two hours;

Season the soup with salt before serving.

Braised chicken soup with Wuzhitao

Efficacy: Euryale ferox has the effect of invigorating spleen and eliminating dampness. Wen's silky fowl contains melanin, B vitamins, 18 amino acids and 18 trace elements, and its fat content is very low. This soup can strengthen the spleen, eliminate dampness, reduce swelling and replenish qi, and strengthen the body.

Shashen Baihe Runfei Decoction

Ingredients: Glehnia littoralis 15g, lily 30g, five figs, lean pork 18g, dried tangerine peel 1 tablet.

Exercise:

1. Wash the fig and cut it in half;

2. Wash lean meat, splash water, and wash Radix Glehniae, dried tangerine peel and lily;

3. Put all the ingredients together in boiling water, continue to cook for about two hours on medium fire, add a little salt to taste, and serve.

Shashen Baihe Runfei Decoction

Efficacy: Radix Glehniae, lily and fig all have the functions of nourishing yin, moistening lung, moistening dryness and clearing throat. In addition, lean pork with nourishing yin and dried tangerine peel with functions of promoting qi circulation, strengthening spleen, eliminating dampness and resolving phlegm can moisten throat, protect vocal cords, relieve constipation and prevent hemorrhoids.

Jujube pigeon soup

Ingredients: Stemona Stemona 12g, 4 red dates, squab 1 piece, 2 slices of ginger.

Exercise:

1. Wash Stemona and Jujube, and remove the stone of Jujube;

2. Wash squab, remove fur claws and dirt, blanch in boiling water for a while, and wash;

3. Put the ginger into the mud pot, add 1500ml ***6 bowls of water * *, after the fire is boiled, change to slow fire for 2 hours, and add a proper amount of salt and a little oil.

This amount can be used by 1~2 people, and young pigeons can pick up soy sauce to accompany their meals.

Jujube pigeon soup

Efficacy: Baked Stemona is flat and sweet, and has the functions of moistening lung qi, resolving phlegm and relieving cough, so the soup has the functions of moistening lung qi, resolving phlegm and relieving cough. It should be noted that people who cough due to phlegm heat should not drink it.

Radish crucian carp soup

Ingredients: crucian carp, white radish, onion, ginger, carved wine, salt.

Exercise:

1. Wash crucian carp, drain water, and dry the surface water with kitchen paper towels.

2. Peel and cut the radish into strips; Onions are knotted; Slice ginger.

3. Heat oil in the pot, saute a few slices of ginger, add crucian carp and fry until the fish on both sides change color.

4. Add enough water * * * cold water or boiled water to the pot, add onion and ginger, boil over high fire, add appropriate amount of carved wine, and continue to cook until the alcohol dissipates.

5. After skimming the floating foam, turn to medium heat, keep a certain boiling point, cover and stew until the soup turns white for about 30 minutes.

6. Add radish strips and continue to cook for about 10 minutes. Add a little salt and cook slightly.

Radish crucian carp soup

Efficacy: invigorating spleen and stomach, resolving food stagnation, improving eyesight and moistening skin. Crucian carp soup has the function of moistening dryness and nourishing, and is suitable for autumn and winter.

Tianyuan Vegetables keel soup

Ingredients: pig keel 1, carrot 1, celery 2, mushroom 1, corn1,ginger 8, salt, monosodium glutamate and some chives.

Exercise:

1. Clean the keel, put it in a cold water pot and heat it until it boils, then pour off the water;

2. Then clean the keel, put it in a casserole, add enough cold water, add ginger slices and onion segments, bring it to a boil with high fire, then turn the heat down and skim off the floating foam;

3. After1hour, add carrots and continue to cook. 1 hour, add mushrooms, corn and celery and continue to cook for about 20 minutes. Finally, add the right amount of salt and monosodium glutamate.

Tianyuan Vegetables keel soup

Efficacy: Adding various vegetables to stewed meat can improve the quality and utilization rate of food protein. Vegetarianism can also promote the absorption of iron in the diet, improve the proportion of calcium and phosphorus in the diet, ensure the balance and sufficiency of fat-soluble and water-soluble vitamins, and provide enough dietary fiber.

Yam ribs soup

Ingredients: 400g of small ribs, 50g of yam 1 0g, 0g of medlar10g, 30g of carrots, 3 slices of ginger, Le Jia pork bone soup1piece, and 3 bowls of water * * * about 750ml * *.

Exercise:

1. Wash ribs, blanch in boiling water to remove blood bubbles, wash and peel Chinese yam and carrot, and cut into hob pieces.

2. Pour 3 bowls of water into the pot, add ginger slices, and after the water is boiled, put the thick soup treasure into the pot and stir until it is completely melted.

3. Add the small row, carrot, yam and medlar, and heat for 15 minutes after the water bubbles.

Yam ribs soup

Efficacy: Soybean, yam and all kinds of meat are good helpers for calcium supplementation. Soybeans are also rich in iron, which can keep you young.

Mushroom chicken wings soup

Ingredients: 200g of mushrooms, 400g of chicken wings, appropriate amount of onion and ginger, star anise 1 serving, Shaoxing wine 1 teaspoon, 3g of salt and 3g of pepper each.

Exercise:

1. Add a slice of ginger to the chicken wings, blanch them in cold water, and take them out for later use; Wash the mushrooms and remove the pedicels.

2. Cut four knives diagonally at the top of the mushroom with a knife to cut out the shape of a star.

3. Pour water or broth into the pot, and pour chicken wings, mushrooms, onions and ginger together.

4. Bring the fire to a boil, add Shaoxing wine and cook with the young man for 20 minutes.

Mushroom chicken wings soup

Efficacy: Enhance human immunity and play a good role in preventing and treating diseases.

Ten principles of health preservation in winter

1. Diet should nourish yin and moisten the lungs.

Autumn harvest and winter storage, winter arrival, people's appetite is generally enhanced, so remember to control your mouth at this time to avoid hurting your stomach. Diet should be based on "nourishing yin and moistening lung", in addition to "less pungent and more sour", and eat more walnuts, sesame seeds and honey. , can play a role in nourishing yin and moistening the lungs; Eat less spicy food such as onion, ginger, garlic and pepper. Old people with a bad stomach can drink porridge in the morning to benefit the stomach and produce fluid.

2. Tonifying in winter should be scientific and correct.

Many people know the importance of winter tonic, but they don't take the correct method to supplement it, which leads to the unsatisfactory effect of health care. So what should winter tonic do? First of all, we should know our actual situation in detail. Then you can find the corresponding tonic method to maintain your body!

Tonifying in winter, in order to make the stomach have an adaptation process, it is best to make up in advance, which means laying the foundation. Generally speaking, you can choose to stew beef and red dates, peanuts and brown sugar first, or cook some ginger and red dates beef soup to adjust the function of the spleen and stomach. Winter should be warm, eat less and be cold, but it is not suitable for hot and dry. Eat some foods with high calorie, nourishing yin and suppressing yang, and eat more fresh vegetables to avoid vitamin deficiency.

The colder the weather, the more you need to drink water.

People stay in warm rooms and seldom go out for activities, but this does not mean that the water consumed by the human body will be reduced. In winter, the climate is dry and the air humidity is small, so it is necessary to replenish water. If you drink less water, the blood consistency will be high, and symptoms such as thrombosis will easily occur, causing cardiovascular and cerebrovascular diseases. Drinking more water in winter can also speed up metabolism and play a role in resisting the cold.

Sleeping before eleven is the most effective tonic.

A good sleep is the best way to protect your health. Especially in winter, people's physical condition will not be very good, so we should pay more attention to sleep at this time. Make sure that you can fall asleep before 1 1 and get into the good habit of going to bed early and getting up early, then your body can get enough rest time, so that you can replenish energy better!

5. Exercise moderately and exercise more.

Many people give up exercise because they are afraid of the cold in winter, which is the most unwise thing to do. In fact, exercise is the best way to drive away the cold. During exercise, fat is converted into heat, which can help you keep your body temperature, improve blood pressure circulation and relieve cold hands and feet. At the same time, strengthening exercise can also enhance your immunity and resistance, and help you stay away from colds and diseases. Be sure to warm up before exercise. Jogging first makes the body sweat slightly, and then carries out high-intensity fitness exercise. Wear clothes to keep warm and prevent colds during exercise, and put on clothes in time after exercise to avoid colds.

If the outdoor air is cold and it is not convenient to exercise, doing housework is also a good way to exercise. For example, going up stairs can consume 100 calories in just 7 minutes, and can also exercise heart and lung function. It only takes 14 minutes to go down the stairs, which can consume 100 calories. Mopping the floor, just 20 minutes, can consume 100 calories. It doesn't take much time to sweep the floor. It only takes 25 minutes to spend 100 cards.

6. Keep your neck, back, abdomen and feet warm.

These parts can easily cause people to get sick in winter. Headache and neck pain will occur when the neck is cold; People with a cold back, such as those who sleep on a mat, will sneeze, have a stuffy nose and even catch a cold when they get up in the morning.

Abdominal warmth is the key protection work for girls. Avoid dysmenorrhea and irregular menstruation, and avoid cold discomfort. Abdominal warmth is the key; Finally, the foot has multiple acupoints. Once cold and uncomfortable, it will lead to conditioned reflex and various problems.

7. Take a bath in winter to keep it moist and dry.

The temperature is cold in winter, and many people often like to take a hot bath before going to bed. However, it should be noted that there are some taboos in bathing in winter. You must pay attention to these four points when taking a bath in winter, that is, you should avoid washing too often, boiling water, rubbing too hard and soap being too alkaline, otherwise it will damage your skin! In addition, after bathing, you should also apply body lotion in time to further moisturize your skin!

8. Open the window for ventilation to keep the indoor air fresh.

In the cold winter, people often close the doors and windows, which makes the room full of carbon dioxide and waste gas, which is very harmful to people's health. Therefore, even in extremely cold winter months, we should pay attention to opening the window regularly in order to discharge carbon dioxide and waste gas and improve oxygen concentration. At the same time, let the sun shine in, increase the indoor negative ion content and keep the indoor air fresh.

9. Dress softly and pay attention to the matching of clothes.

Wear more clothes in cold winter. If you don't pay attention, you will feel itchy on the panel more easily. This is due to the constant friction between the body and clothes, clothes and clothes, resulting in static electricity, static panel. Therefore, in winter, try to choose cotton, silk and other clothes that are not easy to generate static electricity to make underwear, * * *, shirts and so on.

At the same time, we should also pay attention to the collocation of clothes. If you wear a polyester shirt, don't wear an acrylic sweater. If you wear synthetic fiber clothes inside, don't wear insulating polyester coat outside to prevent static electricity.

10. Get more sun on your back, strengthen your yang and adjust your mood.

Winter is the season when everything is silent, so in this season when everything begins to languish, people will inevitably feel sad. In turn, it breeds sadness and melancholy. In fact, this has something to do with not basking in the sun. In winter, Chinese medicine advocates "basking in the back" for health preservation. The back is the most important intersection of the seven meridians to transport the yang, and you often sit with your back to the sun, so that the sun warms your back a little, and the yang will be absorbed into the body through the acupuncture points on your back, and then transported to all parts of the body. When you feel full of harmony in the sun, it is a sign that your body is full of yang and your meridians are unobstructed. When the spirit of the sun is replenished, we can enjoy life again in high spirits.