What should I pay attention to when traveling in summer?

Sun protection! That's all that matters. Sunscreen, hydration, skin care, facial mask, sunshade or sun hat, and sunglasses are all important (take good photos and protect your eyes). Just bring some medicine. Summer is easy to upset the stomach. The rest is to try to drink mineral water to quench your thirst.

What should I pay attention to when traveling in summer?

With the arrival of summer, traveling abroad has become the expectation of many people, and arranging the details of the trip to ensure good health is the fundamental guarantee of happiness. Lightweight, tight protection, good air permeability, less heat absorption, strong water absorption, dirt resistance and easy washing are the selection principles of tourist clothing. According to this requirement, sportswear and outdoor clothing are the most suitable. Moreover, it is very important to choose a pair of suitable shoes. Generally speaking, you can choose to wear sports sandals or casual shoes when you go to the seaside or plains. If mountaineering, rock climbing or outdoor adventure are the main activities, it is best to choose sports and leisure shoes with large sole particles, strong grip and non-slip and wear resistance. At the same time, there are four treasures in the journey: fans, umbrellas, sunglasses and sun hats. When traveling, sweating is inevitable, and a fan can drive away the heat for summer. Taking a folding umbrella can not only avoid getting caught in the rain during the trip, but also block out the sun. Sunglasses can avoid strong light stimulation and sand blowing into the eyes. The main function of the sun hat is to prevent the sun from hurting the facial skin. Reasonable nutrition diet Because the climate, soil and water, work and rest time and eating habits have changed during the journey, coupled with the fatigue of the journey, it is easy to affect appetite and even get sick. Therefore, it is necessary to arrange the diet reasonably and achieve nutrition and hygiene. Energy consumption during the trip is high, so you should eat high-calorie food and some sugar in moderation, but try to eat less greasy food. When eating, breakfast is arranged about one hour before going out, and dinner is arranged one hour after going out. Too early or too late is not good for health. If you have the conditions before you rest at night, you'd better drink a cup of hot milk to supplement nutrition and promote sleep. Don't drink and smoke too much during the trip, otherwise it will damage blood circulation and heart function. Tasting local snacks is one of the pleasures of traveling, but try not to buy them at stations and scenic spots. Walking a few more steps, the same food, health will be more secure. Don't be naughty, you need to prevent physical exhaustion. Loss of strength refers to fatigue and exhaustion. When traveling, the beautiful scenery often makes people lose control and go too far, which leads to exhaustion. Therefore, people should not be greedy on the journey, but should do what they can. Middle-aged and elderly people, in particular, should be self-aware and do what they can, and never compete with young people. Visitors should know that beautiful scenery will divert attention and produce a false power to maintain them. Of course, this is just an illusion. Once you reach the limit, you will lose your support and plummet. Therefore, people must control their desires during the journey, and must combine work and rest, especially when they encounter a mountain that they can't climb. Don't go, do what you can, and be really happy when you meet someone who can. Women should pay attention to makeup and cleanliness when traveling: generally, they don't wear makeup when traveling. If it is a short trip or when the weather is fine, they can wear light makeup. However, as soon as you arrive at your destination, you should wash your face with facial cleanser immediately. If there are activities, it is not too late to make up. Second, pay attention to skin care: the air humidity in the plane or train is about 20% less than normal. Take make-up water with you when traveling and replenish nutrition to your skin regularly. At the same time, pay attention to drink plenty of water to keep the body absorbing water normally. Third, pay attention to eye care: the skin around the eyes is extremely thin and very sensitive, so be extra careful. Once you feel dry around your eyes, you should immediately apply eye cream or gel, which can effectively prevent the formation of fine wrinkles. Especially when the eyes feel sleepy, you should rest immediately, and the time is not long, and the eye protection effect is excellent. Pay attention to the care of the lips: because there is no sebaceous gland on the lips, it is easier to lose water or chapped. The most effective way is to constantly moisten your lips with lip balm and drink water regularly. When choosing lip balm, it is best to choose lip balm containing anti-ultraviolet components.

When children are vulnerable, we should beware of their poor resistance and lack of patience. Pay attention to the following points when traveling: First, choose tourist attractions with good sanitary conditions and convenient transportation to avoid running around and changing hotels every day. Choose a safe drama suitable for your baby. The second is children's clothes, food, medicines, trolleys, etc. You should get ready before you go out. Babies who drink milk should bring multiple bottles to replace them. When you go back to the hotel at night, you should disinfect it, wash it with hot water and bring a hot water bottle. Don't let children eat cold food. Third, when traveling, children should be led by adults when walking. Children are active, and don doesn't know what danger is. Naughty is not easy to control, which may lead to bruises, falls, sprains and even fractures during the journey. Parents should pay close attention to their children's behavior. Fourth, when flying or taking a bus, help or urge the child to fasten his seat belt, and don't let him walk around casually to avoid being bumped and injured. Children will feel ear pain when the plane takes off and lands. Let them drink milk, bite nipples and chew candy to help relieve symptoms. When children travel, the incidence rate is higher than that of adults. Anyone who sees them eating less and exercising less should pay attention to whether their children are ill. Be considerate of the poor physical security of the elderly. Old people often have poor physical strength, inflexible hands and feet, poor eyesight and hearing, and are slow to respond to the outside world. Therefore, they should pay attention to health care when traveling. Old people are easily tired and difficult to recover, so they should have enough rest and sleep during the trip. If you feel exhausted, you can take a few days off or stop traveling. During a long walk, you should always sit down and take a nap. The elderly have poor thermoregulation function, and they will get sick if they catch a cold or suffer from heatstroke. They should change clothes at any time. Don't take off your clothes at once when you are sweating. In areas with large temperature difference between day and night, cover the quilt before going to bed and close the doors and windows when the wind and rain come at night. The gastrointestinal function of the elderly is weakened, and acclimatization can easily lead to digestive dysfunction. Therefore, the diet should be light, eat more fresh vegetables and fruits, eat less greasy and spicy food, and it is best to drink less or not. The elderly have poor balance control ability, often walk unsteadily, and are prone to fall or trip. Except for a few healthy people, try not to climb mountains, go into the water or engage in activities that consume too much physical strength. Old people should pay attention to the health care of their feet when traveling, such as wearing soft-soled shoes, ironing their feet with hot water at night, and massaging their legs and plantar muscles. This will make you feel particularly brisk when traveling, whether walking or climbing mountains. Old people with chronic diseases, especially those with coronary heart disease, diabetes, asthma, hypertension and other diseases. You must take more medicine. Once you get sick, you should take medicine as soon as possible, tell your peers about your illness and let them take care of each other. (Ding Yubao)