There is no need to worry about loosening the shoelaces of hiking shoes correctly.

In fact, the shoelaces of hiking shoes are similar to the usual shoes in tying method. First put the shoelaces through each metal hole, adjust the tightness, and then fasten them. Some hiking shoes will have lace fixing rings, so everyone can roll them up.

Correct tying method of shoelaces for hiking shoes

Method 1: Moderate tightness

1. Adjust the belt to the proper tightness. In front of the ankle, two shoelaces are intertwined and wound several times.

Even if you pull your ankle tightly, the front of your foot should remain relaxed. Remember, when you wear thick socks, you need to readjust the shoelaces in front of your feet.

Method 2: Double-layer lacing

If possible, it is best to prepare two shoelaces or break them into two pieces and tie them at the upper and lower ends of the boots respectively. This hierarchical structure allows you to adopt different tightening strategies for different situations. If I want my ankle to be tight, I can tie my body shoelaces. Similarly, if you feel that the bottom of the shoe is too crowded, you can relax the lower shoelaces appropriately.

Why can't the shoelaces of hiking shoes be tied loosely?

Don't tie two knots if you want to prevent your shoelaces from coming loose. But after tying the first knot, put it under the cross shoelaces near it. Using this method to prevent shoelaces from loosening is equivalent to tying the knot twice, which is easier to untie. With this method of tying shoelaces, shoelaces will not be caught or stained with debris when crossing trees.

Another way to prevent shoelaces from coming loose. First of all, the shorter the shoelaces, the better, so that the knotted loops will be smaller. Next, tie a knot at each end of the shoelace. After tying the shoelaces, pull the shoelaces into two circles and put them under the crossed shoelaces in front.

Common lacing methods of hiking shoes

1 Quick hook method is a common and simple threading method for shoelaces of hiking shoes, that is, the top hook is wound first, then the shoelaces are crossed, and then the figure of eight is tied around the hook.

The method of piercing shoes is to put a ring on each of the two shoelaces and pass through the metal hole at the top, and then pass the tail of one shoelace through the ring buckle of the other shoelace and tighten it. Tightening shoelaces can protect heels and greatly reduce possible blisters. However, this may squeeze your toes, which may scratch your instep, especially hiking shoes with bad insoles.

Harm of too tight shoelaces in hiking shoes

There is generally no fat on the instep of our feet, and if the shoelaces are tied too tightly, they will press on the instep; If your arch is high or your tongue is thin, the situation will be more serious. Some athletes cause friction or oppression because of shoelaces. After long-distance running or hiking, some people will have congestion at the overlapping part of the instep and shoelaces. This is because shoelaces stimulate the nerves on the instep, so this redness is sometimes called "neuritis caused by shoes" and occasionally numbs the toes.