Traveling around the world often, do you need to get jet lag often? What is the impact on health?

Long-term travel, the first thing to do is to have a good sleep at night. If you continue to lack sleep, you will lose the desire and confidence to continue traveling, and physical fatigue will make you ineffective. If you are in road trip, try not to drive at night and don't worry about fatigue driving. Slow down and stop at towns or scenic spots along the way to see the scenery and feel the people's feelings. Then we should have a reasonable diet, including vegetables, fruits, meat, eggs and milk, to ensure the nutrition that the body needs. Pay attention to food hygiene during the trip and don't overeat.

Take common medicine before going out for a rainy day. Prepare enough clothes, because the temperature may be very low in summer in high altitude areas, so increase or decrease clothes. When food, clothing, housing and transportation are fully prepared, people will feel relaxed and comfortable during the journey, maintain a healthy body and mind and sufficient physical strength, and have the determination to continue traveling. As a long-term travel plan, most of them will stay outside or abroad for several months or half a year. During this period, they will visit many countries or cities. It is really difficult to travel from one place to another and enjoy the beautiful scenery. Because the overall planning and arrangement of travel depends on the traveler's budget and physical and mental condition.

If you are a traveler with a big budget, such as a person with high income, your travel will be relatively relaxed and comfortable, while people with a small budget, such as people with low income or students, will be more laborious. A big budget means comfortable transportation, good hotels and dormitories, and high-quality food, clothing, housing and transportation. If you have a small budget and plan a long trip, you should enjoy all the conveniences frugally. If you want to save money, it's very difficult. However, no matter what type you are, you want to see beautiful scenery and long for freedom. About traffic. If you have a big budget, you can travel to different countries and cities by comfortable business class. If the budget is relatively large, you can take a comfortable business class. If you fly to Europe, America or Australia for more than 10 hours, if your budget is small, you can only squeeze into economy class.

Speaking of local transportation, people with large budgets can take a taxi with their luggage to hotels or other places. Most backpackers with a small budget choose subway, bus and other modes of transportation. This is very tiring. It takes a lot of physical strength. To maintain a healthy life during a long journey, I think there are two main aspects: keeping exercise and eating reasonably. If you stay in a good hotel, there will be a gym and swimming pool, so make good use of it. There will be an hour's gym or half an hour's swimming every day, which is very good aerobic exercise.