What are the staple foods suitable for going out?

Recommended: cereal bread

Recommended reason: cereal bread is rich in cellulose bran, which can provide vitamin B, minerals such as zinc, magnesium and chromium, vitamin E and selenium with antioxidant effect, and bioactive plant compounds. All kinds of cereal bread, such as whole wheat bread, flaxseed bread, etc. , can be a good supplement to the body's lack of nutrition during the trip.

Eating time: cereal bread is hygienic, light and easy to carry, which can supplement nutrition well and is suitable for supplementing energy during travel.

The second category: complementary food

Recommended reason: Cooked meat, such as well-packaged bacon, floss, canned meat, sausage or braised chicken, braised duck, and some stewed eggs and tea eggs, takes up no space, has high energy, and is rich in protein, light and hygienic. If it is meat, beef is the first choice. Chocolate is the fastest and most convenient energy source, and its taste is very attractive. A piece of chocolate can supplement calories more than a piece of beef.

Timing: When you are physically exhausted, you can quickly replenish energy.

Category III: What fruits do you take with you when traveling?

Recommended: citrus, pear and apple.

Highlight: Citrus, pear, apple and other fruits with skin are sweet and sour, which can moisten the throat and refresh the mind, replenish water and multivitamins. The fresh and bright fruits on the trip make people drool at first sight. It should be noted that it is best to bring hard fruits to avoid crushing and deterioration during carrying, which will affect hygiene.

Timing: If you travel for a long time, you must eat fruits regularly to supplement vitamins, especially in desert and plateau areas.

Four points for attention when traveling.

1, when the temperature is high, food tends to go bad. If it is more than 24 hours, food that is not carefully and delicately packaged should be seasoned. Don't eat it once it is found to be eroded, deteriorated or stale. Some foods have the same taste, but the color may have changed. It's best not to eat them, so as not to feel uncomfortable.

2. Pay attention to the date of production, whether there is a factory address, whether the ingredients of the food are reasonable and whether the seal is tight when buying snacks in small bags. Although some small packaged foods are within the shelf life, if they are not tightly sealed, they may have gone bad, because when you buy this, you should check for leaks at once. Don't buy it if it leaks.