What food must be prepared for mountaineering?

When the weekend comes, people will choose to take their families and friends to climb mountains in the suburbs, and of course, they will have to do some preparatory work. For example, a food for mountain climbing in the suburbs, let me introduce some foods suitable for mountain climbing, hoping to help mountain climbers.

mountaineering food selection

water and bread. Choose mineral water, so that you won't get thirsty more and more. It's better to have more than two bottles and a bag of bread. You can choose according to your own appetite. These two are the simplest collocation, which can meet the basic problems.

snacks. For example, shrimp sticks, potato chips, biscuits, etc., if you are in a leisurely mood, you can also bring a bag of melon seeds, sit down and eat melon seeds while watching the beautiful scenery, but you must prepare a bag and don't spit melon seeds! ! Pay attention to the production date when buying, and don't buy futures.

meat packaged foods, such as marinated eggs, chicken feet or drumsticks, ham sausages, hot dogs, fish, dried pork and beef jerky. These can satisfy your friends who are heartless.

If you plan to spend the night in the mountains, you can also prepare a bottle or two of beer, which will not only make you happier, but also drive away the cold. Because the mountain wind is strong at night, even though it will be very cold in summer, it is a good choice to drink some wine.

bento. Friends who must eat every day can take a piss in advance. If they don't have time to do it, it's good to buy some sushi to eat.

fruits, such as apples or peaches, of course, considering the backpack carrying system, don't choose too big and too heavy fruits, such as taking a watermelon to climb the mountain. Because mountaineering will wear away, it is best not to bring grapes, bananas and so on to perishable fruits.

emergency food supplement. You can bring some chocolate, or compressed biscuits. Why should you bring chocolate? Because chocolate is a food to replenish energy in an emergency, not a boring one. If you have nothing to eat, you can only eat chocolate.

The food for mountaineering is mainly prepared according to your own itinerary. If the itinerary is short, you don't need to bring too much food, because it will increase the burden of the itinerary. When climbing, you should do it according to your own physical strength. After climbing for a while, you should have a rest, then drink some water and replenish some food, and at the same time, you should master the time of the itinerary.

mountaineering essentials

a. hat: with it, you can reduce the heat emission in your body by 3%. Of course, it would be better if you had a waterproof and warm hat! Some people walk on the mountain, because they don't wear a hat, and the wind blows, which causes headaches.

B. Underwear and outerwear: Many people always think that if you want to go hiking, you just need to find some old clothes to wear at home. If you know the characteristics of cloth, you may have the right choice. Only wool clothes can still keep warm after absorbing 3% moisture. In fact, some wool-like clothes are also good. When you can't find them, you should buy a set of special warm clothes for mountaineering. As for underwear, I have never heard of anyone wearing sweaty underwear for sports, so there is no substitute, because the temperature loss is caused by the closest underwear.

C. raincoat: whether you take part in outdoor activities for one day or several days, it will always be your good partner, so don't abandon it easily. Today, rain pants made of GORE-TEX fabric are still the best in the market.

D. glove: it is also your good helper when necessary, preferably wool or some non-absorbent and well-insulated chemical fiber materials.

e. hiking shoes: At present, many people still wear sports shoes and traveling shoes, which are worse than hiking shoes in terms of heat preservation and preventing collision and sprain. People who wear hiking shoes should wear a pair of sweat-wicking inner socks and a pair of thick wool or cotton socks, and then add a pair of waterproof leg covers in case of rain or snow, which is more perfect.

Benefits of mountaineering

First, there is the simplest way to treat myopia, that is, to look far away and relax the eye muscles. However, due to industrial pollution and heat island effect, there are many suspended particles in the air and the visibility is poor in cities. Shan Ye, especially on the top of the mountain, can make eyes look to infinity and relieve the fatigue of eye muscles.

second, the area of virgin forest and grassland in the mountains is far from that of green flowers and plants in cities. Therefore, walking in the mountains is beneficial to improve lung ventilation, increase vital capacity and improve lung function, and at the same time, it can enhance the contractility of the heart.

Third, the mountain roads are bumpy. Walking through them is beneficial to improve the balance function of human body and enhance the coordination ability of limbs, especially walking on non-stepped sections without artificial modification, which can thicken human muscle fibers, develop muscles and enhance limb flexibility.

Fourth, people's daily glucose metabolism belongs to aerobic metabolism. Mountaineering activities, especially mountain climbing, mostly turn into anaerobic metabolism because of the thin air. In addition, hiking and camping activities have a large amount of exercise, so it is often difficult to meet the body's heat demand. Therefore, it can consume a lot of fat tissue gathered in the human body, especially the fat tissue in the waist and abdomen.

5. A harmful substance called free radical will be produced in the normal metabolism of human body, which can destroy human cell membrane, dissolve normal cells of human body, and cause aging and even variation of human tissues. Oxygen negative ions can effectively bind free radicals and excrete them. According to relevant data, the unit content of oxygen negative ions in urban streets is only 1 to 3, while it can reach tens of thousands in mountain forests. Therefore, walking and camping in the mountains can effectively discharge harmful free radicals and is beneficial to delaying aging.

6. Mountaineering can relax people's psychological pressure, adjust their nervous mood, improve their physical and psychological state, restore their physical strength and energy, and make people energetically engage in their studies and work. Mountaineering exercise can cultivate their sentiments, maintain a healthy mentality, and give full play to their enthusiasm, creativity and initiative, thus improving their development.

China is rich in mountain resources and has a large permanent population on the plateau, so it has unique conditions to develop mountaineering adventure. The 14 top peaks over 8m in the world are all located in the Himalayan and Karakorum mountain areas extending to the southwest and west of China, among which there are 9 peaks where China enjoys * * * and * * * with neighboring countries. During the 2 years from the birth of the first athletes in China in 1955 to 1975, mountaineering has made great progress. During this period, China mountaineers successfully climbed several peaks over 7,5 meters, especially in 196 and 1975, when they climbed the world's highest peak, Mount Qomolangma, from China, which set a record for human beings to successfully climb Mount Qomolangma from the north. In 1964, China first climbed Mount Xixiabangma at an altitude of 8,12 meters in the world as a symbol, and mankind finally completed the first climb of 14 peaks over 8, meters in the world, which made mountaineering enter a new era.

Since 1979, many mountain peaks have been opened to the outside world in China, making China one of the most active areas for human mountaineering exploration. Over the past decades, through extensive exchanges and cooperation, China mountaineers have climbed several unfinished peaks with an altitude of more than 7, meters alone and jointly with foreign countries. In order to show new tactics, he successfully climbed Mount Everest again several times. On this basis, China mountaineers have realized their long-cherished wish to climb the highest peaks on seven continents, and the task of climbing all the 14 peaks over 8, meters in the world is about to be completed.