What oil is used for cooking fitness food?

Cooking oils composed of monounsaturated fatty acids are the healthiest. And most doctors believe that cooking oils with high amounts of saturated fat are the worst. But recent research has found that naturally occurring saturated fats are better than artificial saturated fats like margarine.

Contrary to common sense, fat is actually an important part of the diet, which allows the body to better absorb nutrients that require fat metabolism. Healthy cooking oils such as monounsaturated fats and polyunsaturated fatty acids are better choices than saturated fats. Most experts agree that the healthiest oil is canola oil. But the biggest disadvantage of canola oil is that it is not resistant to high temperatures. Additionally, peanut oil is an ideal choice as it is rich in monounsaturated fatty acids.

Most vegetable oils derived from nuts are considered healthier, but be careful with peanut or walnut oils as they are more likely to cause allergies. If you plan to cook with peanut oil, it's best to make sure the person eating it doesn't have a peanut allergy, otherwise it could turn into a deadly oil.

Olive oil is also one of the most beneficial cooking oils for health because it provides monounsaturated and polyunsaturated fatty acids. However, it should be noted that the least processed olive oil is of the highest quality, as over-processing can result in the loss of many nutrients.

Olive oil is resistant to high temperatures and can enhance the taste of food. But it is not suitable for baking sweet foods because the taste is relatively strong. Canola oil is the best oil for baked goods because it has a lighter flavor.

Sunflower and safflower oils are rich in polyunsaturated fats and contain omega-6 fatty acids, so they are recommended by most doctors. In addition, safflower oil contains vitamin E, which is also considered to have health benefits.

Most experts recommend using peanut oil for high-temperature cooking, canola or olive oil for low-temperature cooking, and other polyunsaturated fat oils for baked goods. Since each oil has its own benefits, it's difficult to say that one oil is absolutely healthy. Sometimes you have to make choices based on food characteristics. But one thing is for sure, oils based on saturated fat are unhealthy. Partially hydrogenated oils are a typical example.