Ten taboos for sleeping when traveling abroad.

Sleep is a very important aspect of travel life. Knowing the correct way of sleeping and the taboo of sleeping can make tourists have a better rest.

1, avoid lying on your back

When lying on your back, the net at the base of your tongue will affect your breathing and make you snore easily. If you put your hand on your chest, it won't oppress your heart and lungs and cause nightmares. The ideal sleeping position is lying on the right side. This method can relax the muscles of the whole body, increase the blood flow of the liver and breathe smoothly.

2. Avoid thinking too much before going to bed.

Be sure to calm down before going to bed, and don't worry about troubles, otherwise it will lead to insomnia. You can flip through pictorial and listen to light music before going to bed.

3, avoid satiety.

Eating too much before going to bed, flatulence, digestive disorders, affecting sleep. When sleeping, the blood flow is slow, and eating too much food with high fat and cholesterol is easy to cause arteriosclerosis, hypertension and coronary heart disease.

4. Avoid talking

Talking before going to bed will excite the brain, make it restless, make it difficult to fall asleep, and lead to insomnia.

5. Avoid turning on the light to sleep

In the face of strong light, people can not only fall asleep, but also fall asleep, wake up easily and dream.

Step 6 avoid sleeping with your head covered

This will make people inhale a lot of carbon dioxide, and even cause breathing difficulties and suffocation.

7. Avoid sleeping in the wind

You can't blow the electric fan for a long time while sleeping. When people sleep, their physiological function is low and their resistance is weak. When the wind blows, they get sick easily.

8. Avoid breathing with your mouth open

Breathing with your mouth open, the air is not filtered by the nasal cavity, and cold air and gas containing dirt directly irritate the throat, which is easy to irritate the throat and cause cough and infection.

9, avoid sleeping and endure change.

Holding back urine is harmful to human body and affects sleep. Empty urine before going to bed, reduce fecal irritation, prevent diseases and prolong life.

10, avoid sleeping late.

Recent studies have found that excessive sleep will affect people's life span. The average sleep time is 7 hours.