When traveling to Shenzhen during weight loss, what measures are there to prevent yourself from getting fat?

The idea of "finding a roadside restaurant when you are hungry" is absolutely unacceptable, so bring some healthy food and snacks. If possible, eat as much as possible before going on the road: "Traveling without food is as difficult and dangerous as going to the supermarket on an empty stomach." Even if you leave early, don't leave your breakfast in the car. Because you will probably enjoy your breakfast in the car from 8: 00 to 12: 00. From bread to potato chips, you can't tell whether this is breakfast or a snack on the road. The suggestion is to prepare a Herbalife milkshake made of soybean protein powder, which is not only low in calories, but also full.