How is abdominal distension often?

Nowadays, due to living habits and irregular schedules, many people can't resist the temptation of various foods in their diet. Their daily diet is chaotic, and they often have abdominal distension, which greatly affects their quality of life. The feeling of flatulence is very uncomfortable. Burping, abdominal distension, etc. occur at inappropriate times, sometimes accompanied by constipation, poor stool and acid reflux in the stomach.

There are many reasons for flatulence, and the common daily reasons are as follows:

1) When drinking too little water or eating too little fiber food every day, it is easy to cause constipation and flatulence.

2) Irregular work and rest, being hungry when eating, being too hungry or too full have great damage to intestinal function, which is easy to cause flatulence.

3) Eating too greasy. Things that are too greasy are not easy to digest. If you eat too much greasy food, the lipase and protease in the human body may not be enough, which will make the food unable to digest normally, thus causing abdominal distension and abdominal distension.

4) The food at the entrance is unsanitary. When the entrance food is unsanitary, bacteria produce toxins in the intestine, which is easy to cause chronic diseases in the gastrointestinal tract and is not conducive to health.

5) Eat too fast. Because of busy work or pressing time, many people eat quickly and simply gobble up. This makes the digestive juice and the food in the gastrointestinal tract not fully mixed, so it cannot be fully digested and decomposed, thus causing stomach discomfort.

6) Excessive pressure can easily cause abnormal intestinal function. When people are under too much pressure, it is easy to cause physiological disorders. Hyperacidity and slow or accelerated gastric peristalsis are symptoms.

There is a saying that "ten stomach diseases and nine colds", people who often have stomachaches and bloating should pay attention to keep warm and avoid catching cold, especially when it is cold. If you find that the stomach cavity is cold, you can drink some ginger tea. In addition, you can also start from the following points.

Drink more clove tea.

Clove tea has a very good stomach nourishing effect. Its unique clove oil and eugenol can treat gastrointestinal diseases, relieve abdominal flatulence, increase gastric juice secretion, and thus increase digestive ability.

2) Appropriate massage

Put your hands on your abdomen and rub them clockwise to make your upper abdomen feel comfortable.

3) Take a walk after dinner

Walking after dinner can live for 99 years. After eating and drinking enough, many people like to lie on the sofa or bed and start playing mobile phones and computers, which is very unfavorable for intestinal digestion. Taking a walk and chatting with your family after each meal is more conducive to food digestion and health.

In addition, you can eat more foods that nourish your stomach. For example, when winter comes, the weather is getting colder and colder. Drinking porridge in the morning can keep you warm. At this time, you can choose to drink millet porridge, which is very nourishing. You can also eat more yam, hawthorn, pumpkin, tremella, grapefruit, sweet potato, mutton, Chinese cabbage, peanuts and so on. It has the effects of warming stomach, benefiting qi, enriching blood and warming stomach.