How do the residents of the famous "Changshou Village" in China preserve their health?

Life is the most precious thing on this earth, and we all want to live longer. So from ancient times to the present, many people are looking for ways to live forever, hoping that we can get eternal life. Although it is not realistic at present, we can also see in the news that there are some long-lived elderly people living in many unique areas, almost all of whom are over 100 years old. Many people want to know what health secrets these long-lived old people have.

One: a healthy diet.

We eat 90% of many diseases. Because our living conditions are good now, we can't stand the temptation and often eat indiscriminately. In fact, many foods can't be eaten together or are unhealthy. If you eat them often, you will have health problems. However, the elderly in Changshou village have a very proper diet, do not overeat, have a very light and healthy diet, and have less sugar and salt, which reduces the incidence of diabetes and hypertension.

Two: good mentality.

Generally, when we see these long-lived old people introduced in the news, the place where they live is like a paradise with good scenery. The whole person is in a very relaxed environment every day. The mood is very peaceful, and there will be no big fluctuations. It is said that a good mood will make you better. Nowadays, many young people's illnesses are caused by too much pressure. There is no pressure in life, and I am usually in a good mood. I feel very comfortable and my figure is naturally great.

Three: a good environment and regular exercise.

First of all, the living environment of these long-lived elderly people is very good, far away from the noisy and polluted cities, with no smog and dust, but only birds and flowers. Just as we are always polluted, inhaling a lot of pollutants is harmful to our health. The elderly in Changshou village are far away from these pollutions and there is no noise. I usually exercise regularly, so when I am very old, my body is still very strong.

Therefore, if we want to live a long life, we also need a healthy diet and a good environment.