What are the necessary items and precautions for traveling to Qinghai in early August?

Necessary items: sunglasses, sun hat, sunscreen, sunscreen shirt, moisturizing lotion, vitamins, long-sleeved coat, warm clothes, various daily necessities (please bring your own personal water cup, towel for washing, water bottle, altimeter, map, toilet paper, etc. ), female tourists should bring health products and bring their own medicines. Such as Ganmao granule, glucose, berberine, Radix Isatidis, aspirin, carsickness medicine, diarrhea medicine, band-aid, etc. And some commonly used medicines, medicines lacking oxygen in high mountains, oxygen bags, heat energy food chocolate, etc.

Precautions:

The sunshine intensity in Qinghai is quite different from the temperature difference between day and night. Even in midsummer, you should bring long-sleeved clothes, warm clothes, sun hats, sunglasses and sunscreen.

Pay attention to altitude sickness when going to Qinghai. Altitude sickness is generally manifested as asthma, rapid heartbeat, dizziness and insomnia. Taking rhodiola in advance, slowing down at high altitude and taking more rest can effectively inhibit altitude sickness.

Qinghai is a multi-ethnic gathering place. Influenced by religion, different nationalities have different customs and habits. Remember the precautions announced by the tour guide, do as the Romans do, and it is best not to mention political issues about ethnic minorities.

Tibetans should try to drink toast and tea. If they really can't drink it, they should explain it carefully and get each other's understanding.

Smoking and drinking are forbidden when visiting the mosque. Pay attention to dress neatly, don't make noise, and don't tell believers what to do when they go to church.

Generally speaking, filming is forbidden in temples, and the consequences of candid camera shooting are very serious.

All ethnic groups also pay special attention to drinking water hygiene, and it is forbidden to wash clothes, face, feet or bathe in canals, pools or waterlogged dams (ponds).

Don't judge minority women.

When Tibetans offer Hada, they need to catch it with both hands and hang it around their necks or directly, so they can't take it off immediately.

Introduction to Qinghai: Qinghai is located in the west of China and the northeast of Qinghai-Tibet Plateau, the roof of the world. It is one of the important provinces on the Qinghai-Tibet Plateau in China, referred to as Qinghai for short, and its capital is Xining.

Origin of the name: It is named after Qinghai Lake, the largest inland saltwater lake in China.