What you eat is not easy to gain weight.

Eating some foods such as cucumber and eggplant can produce satiety without increasing obesity.

You can also eat some egg whites, tofu, dried fish and other foods in moderation, but it has no effect on increasing fat. Eat more foods with high sugar content, because high blood sugar will stimulate hunger and satiety, but sugary foods will increase fat. Low-calorie foods such as cucumber, eggplant and egg white can cause gastric dilatation, stimulate gastric wall nerves and produce a feeling of fullness. This kind of food contains less carbohydrate and fat and will not produce fattening effect.