What to do about myopia

If it is pseudomyopia:

1. Improve the working and studying environment and conditions as much as possible, pay attention to rest and look far away.

2. Use cycloplegic agents such as tropicamide eye drops or 1% atropine eye drops.

3. Those with obvious eye fatigue or rapid vision loss should have their pupils dilated and refracted. Those with refractive errors can wear glasses.

If you are already highly myopic:

Please wear glasses in time.

Other traditional auxiliary methods.

1. Stare into the distance:

Find a grassland or green tree 10 meters away: Green has a shorter wavelength and is imaged in front of the retina, prompting the eyes to relax and relax. Relax muscles and reduce eye fatigue. Don't squint or blink all the time. Eliminate distracting thoughts, concentrate, and concentrate on staring for 25 seconds to identify the outline of grass or leaves. Then place your left palm slightly higher than 30 cm in front of your eyes, and look at the palm prints one by one from beginning to end for about 5 seconds. After reading the palm print, stare at the grass or leaves in the distance for 25 seconds, and then look at the palm print again. Repeat 20 times for 10 minutes, three times a day. If your vision is severely reduced, you should increase the number of training times.

2. Crystal Exercises

● Turn your eyes: Hold your chin with both hands and turn your eyeballs 10 times in the order of up, down, left, and right, and then turn them counterclockwise and clockwise. 10 times.

● Find a scene 3 meters away (such as calligraphy and painting on the wall, etc.), and at the same time raise your left hand slightly above your eyes (about 30 cm) to see clearly the lines on your palm. Finally, look at the object in the distance and move your eyes between the two as quickly as possible, back and forth 20 times.

Invest in eyes:

For children, eyes should be started from the baby, and must not be lost at the starting line. Personally, I think eyes are the first priority, and it is necessary to attract the attention of parents and friends. Pay attention to. Cultivating children to specialize in sports, such as table tennis, badminton, and tennis, has excellent eye training effects. It is obvious that the eyeball muscles are greatly exercised when the ball comes and goes.

For adults, traveling can improve eyesight. The field of vision is extremely wide, which is very beneficial to the adjustment of eyesight. Participate in more outdoor sports, fitness and walking are also good choices.