The violent walk has thickened the calf. How can we lose weight?

Action 1: reshape the calf line

1). Lie flat on the ground, put your hands on the ground, and raise and straighten your feet

2). Keep the toes of your left foot straight, relax your right foot, and keep the action for 1 seconds, and repeat the action for 1 times

3). Keep the toes of your right foot straight, and relax your left foot, and keep the action for 1 times

. Don't swing your feet from left to right

Action 2: Stretch calf muscles

1). Stand with your feet crossed

2). Bend your upper body forward and keep your hands touching the ground for 1 seconds

3.) Exchange your crossed feet and repeat the action for 1 times on each side

Note: keep your body still and try to keep your balance when you go down < Put the ankle of your right foot on the side of your left foot and keep it moving for 15 seconds

2). Switch positions between your left and right feet, and repeat the action 1 times on each side

Note: beginners can open their hands to keep their balance, and advanced learners can relax their hands and put them next to their thighs

Action 4: Tighten their thick calves

1). Sit up straight, put the book between your feet and clamp the book hard < Maintain the action for 15 seconds and repeat the action for 1 times

Note: Pay attention to keep the upper body as straight as possible, and feel the calf muscles tense when lifting the legs

Action 5: Loosen the calf muscles

1). Face the wall, support your hands on the wall, and spread your feet back and forth. The heel of the hind foot clings to the ground, and the heel of the foot is pulled back, slowly loosening the muscles of the right calf

2). Switch feet and repeat the action for 1 times.