How to avoid and treat a man suffering from travel syndrome while taking a train?

A man suffered a sudden travel syndrome while riding a train. Fortunately, his life was not in danger. If it happened, how to avoid and treat it? ?

Take a hot bath

Water bath is the simplest and easiest way to eliminate fatigue. Research shows that bathing can increase blood circulation, calm the brain and relax muscles. Water baths reduce lactic acid concentrations in the blood. In addition, water baths stimulate the parasympathetic nerves and can have an analgesic effect to relieve muscle soreness caused by fatigue.

Maintain adequate sleep

When a person is sleeping, the activities of various organs and systems of the body drop to the lowest level, material metabolism is weakened, and energy consumption is only maintained at the basic level. At the metabolic level, anabolism is enhanced at this time, and the physical energy consumed during travel can be restored.

Massage Relaxation

Massage is simple and easy, and it is also a good way to eliminate fatigue. You can ask a professional for a relaxing massage, or you can do it yourself, but you should do it in a certain order.

After traveling, you can take appropriate nourishing foods, such as American ginseng, lily, etc. Appropriate eating of high-protein foods, such as milk, eggs and beans, can eliminate discomfort after traveling. In addition, the diet should be based on soft, easy-to-digest, light and nutritious food. Eat more fresh fruits, vegetables, fish, shrimp, lean meat, soy products, etc. You can also often eat lotus root starch, lotus seed porridge, Lotus leaf porridge, etc., and eat less fried dough sticks, scones, fatty meats and other foods, especially raw and cold foods, such as ice bricks, cold water, jelly, cold dishes, etc., to avoid damaging the spleen and stomach and inducing diseases.

Some people can’t fall asleep when they return home from travel. It may be due to lack of habits or jet lag. At this time, you can read a book and listen to music before falling asleep. Adjusting and checking your bedding before going to bed can help you sleep.