Healthy Strategies for Traveling Abroad

● Clothing: As the saying goes, "Go out to see the sky". Before going out, you should know the climate of your destination and prepare for your luggage. If you are traveling in China, the temperature difference between the north and the south is not big at present, so just bring your usual clothes. If it is an outbound tour, it should be a suitable place. At present, outbound travel is mainly concentrated in Southeast Asia. As far as this area is concerned, it is timely to go to summer clothes all year round. Generally, it is enough to prepare a coat and a thin sweater when it is coldest. Thailand is the hottest route in Southeast Asia. /kloc-you can wear a coat in October, and the clothes in other months are basically the same as those in Beijing in July and August. Although the latitudes of Malaysia, Singapore and Indonesia are close to the equator, they are slightly cooler than Thailand due to the influence of marine climate.

● Food: Traveling makes you feel happy, but traveling will consume a lot of nutrients in your body. If it is not supplemented in time, it will have a negative impact on the body. Therefore, traveling abroad should ensure a balanced and healthy diet. Eggs, soybeans, lentils and nuts are all good travel foods. Peeled fruits are rich in vitamins, and hygiene is also guaranteed. Eat more rice and bread when conditions permit. If you travel in the tropics, make sure you have enough water. Poor urination or dark yellow urine is a dangerous signal that you don't have enough water in your body. In addition, the intake of vitamins and protein is also necessary. A tour group usually eats at a table for eight people, with a small number of people. It is difficult to get enough vitamins and protein. Therefore, after the activity, you can buy grapes, apples, oranges and other fruits rich in vitamins to make up for the loss on the table and maintain a balanced nutrition.

Bring your own food when you travel. Make it or buy it on the same day. Don't leave it for too long to avoid food poisoning caused by eating spoiled food. It is advisable to eat just right, and add more salt to the soup when sweating for a long time.

● Accommodation: Long vacation travel, of course, it is inevitable to stay in other places. Watching the scenery in high spirits during the day is too exhausting. If you don't pay attention to rest at night, you may not be in the mood to see the scenery the next day. Therefore, when traveling, it is not advisable to arrange the itinerary too tightly. The correct way is to relax yourself before going to bed and not get too excited. At the same time, maintain a comfortable sleeping environment, consistent with the usual bedtime, it is best to wash your feet with warm water. Washing feet with warm water can relax tired muscles and nerves, and massaging tired limbs and Yongquan points on the soles of feet can play an unexpected hypnotic role.

If it is a self-help tour, you should pay attention to the environment of the camp and take the principle of being close to the water, leeward, safe and flat. At the same time, we should carefully observe whether there are footprints, feces and nests of wild animals around the camp, and do not build them in places where snakes haunt, so as not to hurt people or damage equipment and facilities. There should be drugs and protective measures to repel mosquitoes, insects and scorpions. Scattering some plant ash around the camp will be very effective in preventing the invasion of snakes, scorpions and poisonous insects.

● Travel: Walking is also an essential exercise when traveling. Take a trip to the wild and enjoy the taste of cutting through thorns, and you will feel endless fun. Although walking is the simplest exercise, it is skillful regardless of the venue, the length of walking time and the speed. Walking for a long time, it is best to walk at a constant speed. When going uphill, take small steps and be steady at every step. If the uphill is too steep, you can go zigzag. When going downhill, don't break the original walking rhythm, but walk steadily. Tie your shoelaces tightly, especially at your ankles, so as not to hurt your toes. When crossing the suspension bridge, the suspension bridge is easy to shake, so it is better to cross it one by one. If you are afraid of heights, look ahead and keep the rhythm.

A long March requires proper rest. Generally, March for about an hour and rest for 5 ~ 10 minutes. Because everyone's physique is different, rest depends on personal situation. Don't stay still during the break. You should do some relaxation exercises, drink some water and eat some snacks.

Prevention and treatment of common diseases in tourism

● Feeling ● Risk: Traveling in different places, with large climate temperature difference, is easy to catch a cold, but it can be prevented as long as you pay attention. Even if you have a cold, you can take medicine early to recover.

● Intestine ● Stomach ● Disease: During the tour, tourists are not adapted to the new environment, and the elements in drinking water and food in the old and new places are different, which is prone to abdominal distension, diarrhea and other symptoms. If you overeat again, you will easily get gastroenteritis. Suffering from these diseases, we should treat them in time and take antibiotics and other drugs.

● Water ● Soil ● No ● Clothing: When traveling, conditions such as climate, water quality and diet have changed. Some people are often not used to it, and there will be dizziness, poor appetite, poor sleep and other phenomena, which is a manifestation of acclimatization. Suffering from acclimatization, you need to eat more fruits and less greasy food, and you can also take some multi-enzyme tablets and vitamin B2.

● Bite ● Injury: If you are bitten by an insect during travel, washing the wound with alkaline liquid can eliminate the pain. If you are bitten by a snake, first pay attention to the tooth marks on the wound. If you have two big teeth marks, you are bitten by a poisonous snake. You should immediately tie the upper part of the wound with a tape to prevent the toxin from spreading. At the same time, suck out or squeeze out the toxin, wash the wound with soapy water, and then go to the hospital quickly.

Medical advice

The reporter recently learned that for the convenience of patients, provincial hospitals, Qilu Hospital, Qianfoshan Hospital, Provincial Hospital of Traditional Chinese Medicine, Second Hospital of Shandong University, Central Hospital and other major hospitals went to work normally during the National Day, and patients who needed medical treatment went to the nearest hospital.