What should I do if my feet blister?

Foot blisters can be treated as follows:

1, the formation of foot blisters is due to sweating on the soles of feet, softening of epidermis, long-term exertion and friction on the soles of feet, and exudation of local tissue fluid; It is often related to shoes and socks, uneven roads, uneven speed and lack of exercise for tourists.

2, shoes and socks should be suitable, shoes should not be too high or too small, it is best to wear semi-new rubber shoes or cloth shoes; Ladies should not wear hard-soled high heels; Insoles should be flat, socks should be free from damage and wrinkles, and shoes and socks should be kept dry; Once the sand enters the shoes, it should be removed in time.

3. Walking should be gradual, the pace should be even, the landing should be stable, and it should not be fast or slow; Try to burn your feet with hot water at rest or before going to bed to promote local tissue fluid circulation; Massage the soles of your feet by hand or apply kerosene to the protruding parts of your feet.

5. It can also be prevented by drugs. Before hiking, stir-fry Ligusticum Chuanxiong, Asari, Saposhnikovia divaricata and Angelica dahurica with 5 kg of water to 3 kg, and rub the soles of your feet once a day.

6, don't easily tear the blisters on the soles of your feet, in that case, the skin on the surface of the blisters is easy to fall off, and it is easy to infect the subcutaneous layer. Moreover, you should wear shoes when walking and rub them back and forth, which is more susceptible to infection.

7. Wash your feet thoroughly, prepare the finest needle, wipe it with alcohol and disinfect it. At the same time, prepare slightly longer hair and disinfect it with alcohol. Wipe the blisters on the soles of your feet with an alcohol cotton ball, put the sterilized hair on the needle, first pierce one end and gently press out the water in the blisters with an alcohol cotton ball, and then pull out the needle from the other end.

8. Remember that the place where you plunge in and the place where you pull out are the edges of the blisters. Finally, just temporarily leave your hair on the blister and take off the needle. Remember that it is best to treat at night, and then don't walk around. If the indoor temperature is suitable, put the treated feet outside the quilt to breathe, so that the water in the blisters can be fully distributed through the gaps in the hair, and the epidermis will not be worn off because of the water in the blisters when walking.