Notes on cycling tourism Cycling tourism is a leisure and fashionable type of tourism that is suitable for the lifestyle of young people. Use cycling to cultivate your body and mind, appreciate the b

Notes on cycling tourism Cycling tourism is a leisure and fashionable type of tourism that is suitable for the lifestyle of young people. Use cycling to cultivate your body and mind, appreciate the beautiful scenery, and finally reach your destination. Things to note when traveling by bicycle are: 1. Plan the route. No matter where you go to travel by bicycle, you should choose the riding route according to your physical condition. Never have a mentality of challenging someone or a certain route. Because there are still certain risks when traveling by bicycle, your own safety is always the priority. It is recommended that beginners choose relatively flat and short routes to gain experience before trying more advanced sections. 2. Cycling equipment should be sufficient, such as helmets, gloves, front and rear lights with lighting and warning functions, water bottles, sunglasses that can prevent sand and wind, etc. All these equipment must be prepared, and in addition, a set that is good for wicking away sweat should be prepared. , cycling pants and tops that keep you warm and can reduce wind resistance, a computer with mileage and speed estimates, a repair tool set, a retractable pump and other important tools. Missing any of them can lead to failure of the trip. 3. Learn basic bicycle maintenance. Bicycles may malfunction during riding, such as a punctured tire or a chain falling off. In order not to delay your trip, you should learn some basic maintenance to avoid the embarrassment of the rider. In addition to basic maintenance skills, it is also very important to know the ability to check the bicycle and perform maintenance afterwards. Tire pressure, brakes, transmission system, seat height, chain lubrication and cleaning, lights, etc. must be checked and adjusted to ensure smooth riding. safety. 4. Learn first aid skills. Accidents are unexpected. In addition to buying travel insurance to protect yourself, to minimize accidental injuries, you must learn various first aid methods that may occur when traveling outdoors. Heatstroke, falls, sprains, broken hands, feet, etc. are all common accidents caused by cycling. 5. Choose a bicycle that best suits you. If you want to do your job well, you must have a sharp tool. The quality of the bicycle will directly affect the success or failure of the journey. Generally speaking, it is best to choose a mountain bike for long-distance travel. You must also consider the effects of shock absorption, vehicle weight, braking, shifting, etc. If necessary, parts need to be replaced to enhance the performance of the bicycle for long-distance riding.