What are the precautions for island tourism?

In summer, friends like to go to the seaside to play. Because riding the sea breeze, it is cool. So what do you need to pay attention to when traveling to the island? Then let's take a look at the precautions for traveling to islands and islands.

1, adjust to the time difference.

Pay attention to the time difference when flying. Remember to set your watch to the local time and work in strict accordance with the local time, especially on the first day, before lunch break, you should walk around the island, enjoy the beautiful island scenery, take photos or take videos, which will gradually reduce the idea of taking a nap.

After lunch in the local area, you should take a nap. When you wake up, you will feel full of energy. Through breakfast-activity-lunch-nap, physiological activities such as time, psychology, digestion and sleep are gradually adjusted to adapt to the change of time difference, so that the body can adjust its biological clock and adapt to local time for entertainment.

2, seasickness according to Neiguan point+Zusanli.

Seasickness and airsickness can be prevented. First of all, we should adapt to the change of jet lag and have enough sleep time, which is the first condition to prevent seasickness. If you don't adapt to the change of jet lag, the new biological clock is not adjusted well, you don't get enough sleep, or you get enough sleep but the quality of sleep is poor, people will be listless and dizzy. In this state, watching dolphins, deep-sea fishing, taking submarines and taking seaplanes are easy to get carsick.

The methods to prevent seasickness and airsickness are: when the mental state is not good, the instantaneous difference is not well adjusted; When you feel dizzy, it is not suitable for going out to sea to watch dolphins, go fishing in the deep sea, see the underwater world, take a submarine to take a seaplane, or take a boat or plane immediately after a full meal. The above activities should be carried out 2-3 hours after meals. For those who have a history of seasickness, taking 25mg of Halo Haining tablets orally 1 hour before going out to sea or flying has a good preventive effect.

When you get seasick or airsick, you'd better get off the boat or plane immediately. If the ship and the plane are still sailing, it is difficult to get on or off the ship in a short time. At this time, pressing Neiguan and Zusanli points for carsick patients can also play a role in stopping dizziness or reducing dizziness.

Step 3 dive without touching coral fish

When playing at the seaside, there is a shallow water around Coral Island, and shoals are exposed at low tide. At high tide, the water depth is about 1-2 meters, and the height of coral reefs varies, which is also about the height of adults. The shallow water area is about 50 meters wide and the coral reef is about 100 meters wide. Outside the coral reef, there is a deep sea as deep as tens of meters. There is a safety line around the coral reef, but there is no lifeguard, so we swim.

When swimming and snorkeling in coral reefs, you must pay attention to safety, because coral reefs are uneven and your hands and feet may be scratched when you touch them. So snorkeling should wear cotton gloves. Also, when watching the swarms of coral fish in coral reefs, don't touch those coral fish, it's easy to cut your skin.