Can't you go outdoors when your period comes?

During menstruation, you should pay attention to avoid catching a cold. It's best not to eat cold food or drink cold water. Bathing and sex are forbidden to prevent infection. Pay attention to proper rest and avoid strenuous exercise, so as not to cause dysmenorrhea and excessive menstrual blood, which will affect your health.

If it is a picnic, it should be no problem. If you plan to climb mountains or swim, I suggest you think carefully. After all, women have weak physical resistance and limited physical strength in special periods.