What did the summer vacation bring? How to wear it for summer travel?

When traveling in summer, we should give priority to "comfort" in dress. Wear light clothes. Because white and light-colored clothes absorb heat slowly, dissipate heat quickly and are cool to wear; Black or blue clothes absorb heat quickly, dissipate heat slowly, and are sultry and prone to heatstroke. It's best to wear a sun hat or take sun protection measures with a sun umbrella when going out.

Eat:

Cold drinks should not be overeating, mostly light, and it is best to eat more fresh vegetables and fruits. In addition, if you go out to climb the mountain and see the spring water, don't drink it indiscriminately, because some areas are seriously polluted and some harmful minerals in the spring water exceed the standard, which affects your health.

Kang. Traveling in summer, sweating more, reducing salt in the body. Drinking more light salt boiled water can replenish the salt lost in the body. When drinking light salt water, it needs to be drunk several times in small quantities to be effective.

Others:

In addition, there are many mosquitoes in summer, so you must bring anti-mosquito potions such as toilet water when you travel. Summer is also a high incidence of heatstroke, so it is best to master some methods of prevention or first aid in advance in case of emergency. In terms of prevention, you should try to avoid activities in the scorching sun and wear a sun hat and sunglasses. During treatment, warm water is first applied to the head, and then cold water is gradually applied. If possible, you can use an ice pack or take a bath. Those who are light can take medicine, ten drops of water or scrape, and those who are heavy can be sent to the hospital in time.

Details:

1, reach for money, ID card, mobile phone, keys, wallet! ! !

2. Skin care products, sun protection and makeup should be as simple as possible.

3. Drugs, band-AIDS, mosquito bites (in summer), vitamins, cotton swabs, cotton pads, toothpicks, a small amount is enough.

4. Cameras, MP3 players, mobile phones and their chargers.

Drink water and brush your teeth.

6. Cosmetics, toothbrushes, toothpaste and towels.

7. Travel hair dryer

8. Travel electric mosquito-repellent incense, mosquito-repellent incense socket

9.slippers

10. Net

1 1. Print strategy.

12. If you don't have a laptop, you should bring enough memory cards.

Enough underwear and socks.

14. Many plastic bags are very convenient.

15 Remember to bring your bathing suit to the seaside!