What are the disadvantages of wearing sports shoes for a long time?

The soles of sports shoes or travel shoes are flat, soft and elastic, which can play a certain buffering role when running and jumping. They are not only lightweight and wear-resistant, but also waterproof. So many people like to wear sports shoes and sports shoes.

But wearing this kind of shoes also has a bad side, that is, wearing this kind of shoes for a long time is easy to make the sole skin suffer from beriberi, and it will also make the sole ligament relax and lengthen, and the sole will easily widen, which will lead to flat feet for a long time. In addition, wearing such shoes often will increase the humidity and temperature in the shoes, create a hotbed for the growth and survival of bacteria, and they will also have the opportunity to create trouble and infringe on the health of the feet.

Tips

Travel shoes should avoid long-term contact with sharp tools, chemicals, oil stains, sewage and rainwater. When not in use, they can be propped up with shoe braces or hard paper to avoid deformation.