What are the six secrets to eliminate travel fatigue?

Traveling abroad will inevitably lead to backache. Let's do some travel exercises to relax!

Travel exercise is quite effective in eliminating fatigue, as follows:

1. Sit with your neck straight, hands on your head and elbows on your cheeks. Gently press down to bend your neck forward, and then push your neck back as far as possible. Do it 8 times, each time standing still 1 to 2 seconds.

2. Sit, stretch your shoulders, cross your fingers, palm up, and then vibrate from slow to fast 10 times.

3. Sitting posture with chest and back extended. Before elbow flexion, raise your arms horizontally and lower your head, then extend your arms parallel to the side and back, hold your head up and hold your chest, and do 10 times.

4. Sitting sideways, one hand is inserted into the waist, the other arm is straight up, the upper body is slightly sideways, and the arm is forcibly extended upwards for 5 times, and then the other side is changed, and each time it stands still 1 to 2 seconds.

5. Sit with your waist and abdomen stretched, with your head in your hands, lean forward, then lean back and elbow abduction. Try to keep your body straight for 3 to 2 seconds and do it slowly for 5 times.

6. Sit with your legs straight, bend your knees on your chest, then straighten your legs at the same time and extend your toes forward. Do it 10 times, each time standing still 1 to 2 seconds.

In addition, brisk walking is also a wonderful way to eliminate fatigue. The correct way is to walk fast 15 to 20 minutes, which can balance the muscles of the whole body, help the brain to move, and then achieve the purpose of eliminating fatigue.

Wandering to prevent foot blistering

Foot blisters are very common when traveling abroad, and improper handling will affect the smooth progress of tourism and cause infection. In order to prevent the occurrence of foot blisters, we must pay attention to:

1. Shoes and socks should be suitable. Shoes should not be too big or too small. It is best to wear semi-new rubber shoes or cloth shoes. Lesbians should not wear high-heeled shoes with hard soles. Insoles should be smooth, socks should be free of damage and wrinkles. Sand should be removed in time, and shoes and socks should be kept dry.

2. Hiking should be gradual, near first and then far, with even steps and steady landing, not fast and slow.

3. Burn your feet with hot water before going to bed to promote local blood circulation and massage your feet with your hands.

If there are blisters on the feet, first scald the feet with hot water for 5 to 10 minutes, then locally disinfect the blisters with iodine or alcohol, and then puncture the blisters with a sterilized needle to make the liquid in the blisters flow out. In addition, don't cut off blisters to prevent infection.