What is the weight of a girl 158 who walks around 45 kg?

Have you ever had hiking experience before? If you've never walked. I mind if you try a short hike first and see how many kilometers you walk every day. You can try hiking in neighboring provinces. And individuals don't mind hiking in winter. And still inexperienced. As for the burden you said. This can't give you an accurate answer. Height and weight do not mean relative weight. Some of my donkey friends are very slim. But the load can reach more than 50 kilograms. So it doesn't make much sense for you to ask. I can give you a hint: the load of all my equipment is around 35 kg. And by region. If you are hiking in Tibet. The load can be relatively reduced. After all, the altitude there is high. This is a factor to consider. I can give you a way when you practice hiking. Carry heavy things on your back. Like water or something. Go for a day and see if you can bear the weight, if you can. Emphasize a little more practice.