Breathing skills for beginners in swimming

Breathing skills for beginners. Swimming is a popular sport. Do you know how to breathe when swimming? Please look below!

Swimming Breathing Skills 1

It is normal to choke when breathing. No matter how many years you swim, there will always be times when you choke when breathing.

It's just that if you swim too much, your body will automatically produce instinct, such as your nose takes up water, and you will immediately hold your breath. When your mouth touches water, you will immediately introduce water into your esophagus instead of your lungs. These are conditioned reflexes caused by being in the water for a long time. Most of them are resolved in this way, but sometimes I still choke on the water. Once when crossing the river, I just looked up and a wave hit me, so I couldn't breathe, but I choked back into the water and changed my breath the second time.

Breathing makes perfect.

Freestyle breathing is the simplest. When the left elbow is lifted out of the water, you can breathe sideways, and when the left hand swings in the air, there is a big gap for breathing. This is the simplest. So is the right hand.

Breathing in backstroke is also simple, but be careful not to breathe when your arms are swinging in the air. Water will enter your nose directly, so just avoid this time.

Breathing in breaststroke is the most difficult, because it involves the balance of hands and feet. It is very difficult to swim fast and breathe, so it is not difficult if there are not so many requirements.

People who can't breathe well in breaststroke can't swim fast. First of all, they can't put their bodies too straight. If their buttocks and feet come out of the water when kicking, they must be leaning. If they can't feel it, they can try to raise their heads underwater, and don't bury them too low. Usually, their arms are at the level of their bodies, and the back of their heads is too low, so beginners tend to lean forward, and their buttocks and feet tend to come out of the water. Trying to clamp the position of the face can raise the position slightly.

Kick first, then hold your hand. While holding your hand, push your back out of the water, hold your hand forcefully, and climb your leg forcefully, so as to ensure the speed.

In addition, when kicking, be careful to pedal with the sole of your foot, and don't stretch your instep straight into the water, which is useless.

After learning to breathe in breaststroke, do some strength exercises and do the butterfly stroke, which is absolutely true at first sight.

swimming ventilation skills 2

breathing in water? The first type:? Hold your breath?

before we officially start learning to swim, can we do immersion exercises first? In shallow water, bend over and immerse your head in the water and count silently to see how long you can hold on. If you practice for a period of time repeatedly, you will no longer be afraid of soaking your head, and the time for holding your breath will be gradually extended.

　? Breathing in the water? The second type:? Floating on the water?

There are two kinds of drifting: upward drifting and downward drifting. What should we learn first? Float face down and back to the sky. The primary role of learning drift is to understand water. The human body can float in water, but beginners lack experience in it. So once your feet don't touch the ground and your head enters the water, you immediately panic? This is precisely the taboo of drowning people!

Another function of learning drift is to practice balance. In the water, you can observe that those who swim well have basically flat bodies, like a torpedo gliding horizontally. And those who swim slowly, their bodies are almost always inclined, and their toes almost touch the bottom of the pool.

One of the main reasons for this phenomenon is that they always try to keep their heads up. A person's head is very heavy. As soon as the head comes out of the water, the bearing capacity of the body is even greater. In addition, if you look up, your body will naturally sink.

Therefore, to learn to swim, you must learn to dive first. The method is also very simple: in shallow water, stand with your back against the pool wall, bend over, stretch your arms forward, bury your head in the water, then lift one leg and stare back at the pool wall, so that your body can slide forward. Remember, be sure to bury your head in the water as much as possible so that your body can be flat.

Try to relax, don't be nervous, and gradually realize that water can float your body. After losing speed, the legs will gradually sink and then slowly stand up. This gradually overcomes the tension and cultivates hydrophilicity.

breathing in water? The third type:? Breathe?

once you are proficient in snorkeling, you will start the most critical training? Take a breath. Breathing in breaststroke has a clear sense of rhythm, which is not difficult to master. When you stroke your arm back hard, your upper body will be lifted up? This is the time for you to look up and take a breath. It's completely natural. The head of a good player has a short time out of the water and a long time to slide.

Especially those who swim freely well, you can hardly see him breathing, as if his head has been buried in the water, which is very wonderful. Beginners can get out of the water for a longer time. Because of psychological stress, beginners often suck with their mouths wide open when they take a breath.

Beginners learn swimming skills! 3

Beginners enter the swimming pool and choose shallow water. Relax your whole body, choose a casual posture, immerse your whole body (except your head) in the water, and feel the buoyancy of the water. There is no danger of drowning in shallow water. Perception of water and understanding of water are helpful for people to swim, reducing their fear of water and increasing their personal experience of buoyancy.

naturally curled up in the water. Beginners' fear of water has not been completely eliminated after perceiving the buoyancy of water. At this time, beginners take a deep breath, naturally curl up, immerse their heads in the water, listen to their heartbeat quietly, and even open their eyes to see the underwater world.

hands on the ground? Playing Peng Peng to practice? Suspended? . Beginners are at the shallowest place (just below the arm), with their hands on the ground and their feet beating the water alternately. Practice levitating yourself with your feet.

　? Stand? In the water, feet? Step on? Water? Practice? Control posture. Beginners are practicing Suspended? After that, you can go to the middle water area (the water level reaches the neck position), spread your hands and leave your feet off the ground, and then keep doing it? Tread on water? Keep an upright posture and let your hands and feet cooperate to control the posture of your body.

breaststroke starts? Practice swimming. Breaststroke is also the simplest stroke, and beginners must learn it.

Beginners may learn to swim in a dog crawl or frog pose, or even dive in a plunge. No matter which posture, once a beginner learns to swim, other strokes are no longer difficult.