What are the benefits and precautions of exercising before going to Tibet?

There is no need to exercise deliberately before going to Tibet, and not everyone will be deprived of oxygen when going to Tibet. Because of the special high altitude environment in Tibet, it will have a certain impact on the body. Therefore, before going to Tibet, you must go to the hospital for a physical examination, and you can start only if there is no problem with your heart and lungs. ? Before going to Tibet, you can consult people who have lived on the plateau for matters needing attention, so as to be aware of it and avoid unnecessary tension. ? Before going to Tibet, alcohol and tobacco are prohibited to prevent upper respiratory tract infection. Avoid overwork, save your strength and have a good rest. Take American ginseng rhodiola capsule (or oral liquid) properly to enhance the body's anti-hypoxia ability. ? Good psychological quality is a panacea to overcome altitude sickness. A large number of examples have proved that maintaining an open-minded and optimistic mood and building strong self-confidence can weaken the physical discomfort in the altitude sickness zone. On the contrary, anxiety, overthinking, slight discomfort and high tension will increase the oxygen consumption of brain tissue, thus aggravating physical discomfort and prolonging self-healing time.

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